Green pea soup. Soup with green peas. Green pea soup in a slow cooker

It is no secret that fresh peas have a very pleasant sweetish taste, and many dishes can be prepared from them. Soup with green peas- not only a dietary, but also a first course rich in vitamins, which is useful for everyone, even small children. There are different recipes for this soup.

You can make the dish lean, but the most delicious pea soup is made with rich meat broth. Lean beef is ideal - with it the soup will be satisfying, but not heavy on the stomach. You can also replace the beef with chicken, turkey, or even rabbit meat.

Ingredients

Fresh pea soup recipe

Rinse the beef thoroughly under running water, remove films and veins. Place the meat in a saucepan, add water (so that it completely covers the beef) and place on medium heat. Do not cover the pan with a lid, otherwise the broth will become cloudy. As soon as the meat boils, drain the liquid and pour fresh water into the pan.

Bring the meat back to a boil. Once bubbles appear, reduce the heat to low until the water in the pan is barely simmering. Cook the meat for one hour. Five minutes before the end of cooking, add the bay leaf. Remove the finished meat from the broth, cool and disassemble into fibers. Wash and remove the pods from fresh peas.

Fresh peas are a very tasty and healthy ingredient for soup. Rinse the dill and chop finely. Peel the onion and cut into small cubes or half rings. Rinse the carrots, peel and cut into thin strips or grate. Heat the pan slightly, pour in vegetable oil. Then dissolve the butter in it. Make sure the heat is medium, otherwise the butter will burn.

Add the onions and carrots and fry over medium heat until light brown. Wash the potatoes, peel and cut into small cubes. Bring the broth to a boil. Add beef, sautéed carrots and onions, then add potatoes to the broth and cook until tender. Five minutes before the end of cooking, add peas and chopped dill. Salt and add your favorite spices to taste.

Soup with green peas is an excellent dish for any time of the day, since it saturates the body with important substances for humans and at the same time is a low-calorie, light dish. You can prepare both pureed green pea soups and regular soups.

You can often find pea soups on restaurant menus. In any city in any country you can have lunch or dinner with this type of soup. Green peas go well with a lot of foods, so when preparing soup from them, you are not limited in the choice of ingredients.

Green peas are known for the fact that they contain useful substances such as: B vitamins; ascorbic acid; folic acid; phosphorus; calcium and potassium; iodine; magnesium; iron; lysine; pyridoxine, selenium. Eating peas helps you get rid of bad cholesterol. It is often consumed by athletes due to the beneficial components it contains. It can be fresh, frozen, canned, and so on.

How to make green pea soup - 15 varieties

The simplest and quick recipe cooking soup.

Ingredients:

  • Green peas - 300 gr.
  • Carrots - 1 pc.
  • Sausage - 400 gr.
  • Potatoes - 2 pcs.
  • Onion - 1 pc.
  • Green
  • Pepper
  • Salt oil

Preparation:

Place finely chopped potatoes into boiling water, add bay leaf, salt and pepper.

Chop the carrots and onions as finely as possible.

Fry in vegetable oil until golden brown.

When the potatoes are cooked, add green peas to them.

Then add sausage and vegetables.

Cook for about 4 minutes.

Serve garnished with greens

For this recipe, it is best to use canned peas and corn.

Ingredients:

  • Green peas - 1 jar
  • Corn - 1 can
  • Potatoes - 1 pc.
  • Carrots - 1 pc.
  • Pepper
  • Green

Preparation:

Drain the corn and peas and let them drain.

Cook until done.

Finely chop the onion and carrots. Fry in vegetable oil until cooked.

Season the soup with salt and pepper.

Add green peas and corn, cook for about 3 minutes, add carrots and onions.

Cook for 2 minutes.

Serve in portions, garnished with herbs.

Green pea soup - cream soup

The tender and delicious-tasting soup will definitely please you.

Ingredients:

  • Green peas (frozen) -250-300 gr
  • Spinach - 70 gr
  • Mint - 1 tsp.
  • Lemon zest - 1 tsp.
  • Lemon juice- 1 tbsp.
  • Vegetable or chicken broth - 300 ml.
  • Garlic
  • Vegetable oil
  • Pepper
  • Sour cream

Preparation:

Peel the onion and chop finely.

Grate the lemon zest.

Fry the onion in vegetable oil. Add a clove of chopped garlic.

Pour in the broth.

Place the peas in the pan along with the spinach.

Season with salt and pepper.

Stir the vegetables constantly.

Then pour into a saucepan and squeeze in some lemon juice.

Beat with a blender.

Serve in portions, garnished with sour cream.

Always rinse the potatoes after peeling to remove any remaining starch.

The cream soup has a delicate taste.

Ingredients:

  • Potatoes - 300 gr.
  • Green peas - 300 gr.
  • Carrots - 1 pc.
  • Pepper
  • Onion - 1 pc.
  • Vegetable oil

Preparation:

Peel the potatoes and boil in salted water until tender.

Finely chop the carrots and onions and fry in vegetable oil.

Drain the juice from the peas and rinse. Add to potatoes.

Drain off some of the potato broth. Grind with a blender. Then add vegetables and blend with a blender.

Serve with croutons.

This unusual soup will delight gourmets.

Ingredients:

  • Green peas - 500 gr.
  • Feta cheese - 200 gr.
  • Cucumber - 1 pc.
  • Dried mint - a pinch
  • Chicken skin
  • Pepper

Preparation:

Pour fresh peas into a saucepan, add water, and put on fire.

Take feta cheese and cut into cubes.

Add cheese to pan. Beat the contents of the pan with a blender.

Season with salt and pepper.

Take chicken skin. Fry in vegetable oil.

Peel the cucumber and chop it.

Let the fat drain from the skins.

Chop the skins into strips.

Serve the soup in portions, garnishing with fried chicken skin on top.

Sea soup will fill you with healthy vitamins.

Ingredients:

  • Shrimp - 500 gr.
  • Green peas - 1 can.
  • Potatoes - 1 pc.
  • Carrots - 1 pc.
  • Pepper
  • Green

Preparation:

Boil shrimp in salted water. Remove the shrimp.

Chop the carrots into small strips.

Add potatoes to shrimp broth and cook until tender.

Season with salt and pepper.

3 minutes before turning off, add peas.

Finally add the shrimp.

Decorate with greenery.

To ensure that the soup has a pleasant aroma, use spices and bay leaves.

Diet soup made from chicken breast meat.

Ingredients:

  • Chicken breast - 2 pcs.
  • Carrots - 1-2 pcs.,
  • Potatoes - 600g.
  • Green peas - 150-200 gr.
  • Onions - 1 pc.,
  • Spices
  • Green

Preparation:

Place two breasts in boiling water and cook until fully cooked. Throw in 1 bow.

Then, when ready, remove the onions and chicken breasts from the broth.

Add spices to the broth.

Peel and wash the carrots. Cut into strips.

Add carrots to the broth.

Then do the same with the potatoes.

Chop the breast into cubes.

Add it to the broth.

Add green peas.

Throw in a bay leaf.

Cook until the ingredients are completely cooked.

Serve with a pinch of greens.

This spicy, high-calorie soup will definitely surprise you.

Ingredients:

  • Smoked chicken - 400 gr.
  • Green peas - 1 jar
  • Potatoes - 2 pcs.
  • Carrots - 1 pc.
  • Onion - 1 pc.
  • Pepper
  • Green

Preparation:

Place finely chopped potatoes into cubes into boiling water.

Peel the carrots and onions, chop into strips and fry in vegetable oil.

Salt and pepper the broth.

Add spices.

When the potatoes are ready, add the diced chicken.

Drain the juice from the peas and add it to the soup 2 minutes before the end of cooking.

Serve with sour cream.

Take noodles made from durum wheat.

Ingredients:

  • Noodles - 150 gr.
  • Green peas - 1 jar
  • Chicken - 200 gr.
  • Pepper
  • Green
  • Spices

Preparation:

Chop the chicken into cubes and add to boiling water, add salt and pepper, and add spices to taste.

Drain the juice from the peas and let them drain.

When the chicken is ready, add the noodles to the soup and cook until done.

At the very end, add the peas to the soup and cook for about 3 minutes.

The soup is ready. Serve with greens.

Green pea soup - Indian recipe

A very spicy soup recipe.

Ingredients:

  • Potatoes - 2 pcs.
  • Onions - 50 gr.
  • Carrots - 50 gr.
  • Garlic - 3 cloves
  • Tomatoes in their own juice - 100 gr.
  • Indian spice mixture - 3 gr.
  • Cilantro - 2 tbsp.
  • Chili pepper - 1 pc.
  • Chicken broth (gel) - 1 pc.
  • Vegetable oil - 30 ml.
  • Curry paste - 50 gr.
  • Salt - to taste
  • Pepper - to taste

Preparation:

Peel, wash, cut the carrots and onions into small cubes. Fry in vegetable oil until golden brown.

Cut the tomatoes into cubes. Add to vegetables.

Fry for about 3 minutes.

Chop the garlic into small pieces.

Peel the chili pepper and chop finely. Add to vegetables.

Combine and mix all the vegetables and add them to the broth.

Chop the peeled potatoes into cubes. Add to broth. Cook for about 5 minutes.

Finely chop the cilantro.

It is best to use peeled squid for this recipe.

Before cooking, it is best to sprinkle fresh squid with lemon or lime juice.

Ingredients:

  • Squid - 300 gr.
  • Green peas - 1 jar
  • Potatoes - 2 pcs.
  • Carrots - 1 pc.
  • Onion - 1 pc.
  • Pepper
  • Spices
  • Green

Preparation:

Finely chop the onion and carrots. Fry in vegetable oil until golden brown.

Chop the squid into strips. Fry separately in vegetable oil for about 2 minutes.

Pour vegetables into boiling water, add salt and pepper.

Chop the potatoes into cubes and add to the broth.

Add spices.

Cook until done.

4 minutes before turning off, add green peas.

Finally add the squid.

Serve with croutons.

Canned mussels are best suited for this soup.

Ingredients:

  • Mussels - 300 gr.
  • Potatoes - 2 pcs.
  • Carrots - 1 pc.
  • Onion - 1 pc.
  • Green peas - 1 jar
  • Pepper
  • Spices
  • Green

Preparation:

Drain the juice from the green peas and allow to drain.

Place mussels into boiling water. Cook over low heat for 3 minutes. Season with salt and pepper.

Add spices and bay leaf.

Peel the onion and carrots, cut into cubes, fry in vegetable oil.

Add to broth.

At the very end of cooking, add green peas.

Cook for about 2 minutes.

Serve hot, garnished with lime wedges.

This unique soup recipe will surprise you with its spicy taste.

Ingredients:

  • Green peas: 1 cup
  • Potatoes - 2 pcs.
  • Carrots - 1 pc.
  • Cheese - 100 gr.
  • Vermicelli - 50 gr.
  • Butter - 1 tbsp.
  • Greens - 30 gr.
  • Salt - 1 tsp.
  • Coriander - 1 tsp.
  • Black pepper - 1/2 tsp.
  • Asafoetida - 1/2 tsp.
  • Black cardamom - 1 pc.

Preparation:

Peel the potatoes and chop into cubes.

Peel the carrots and grate them on a coarse grater.

Grate the cheese on the same grater.

Finely chop the greens.

Fry the spices in butter in a saucepan.

Then add carrots. Then add the onion.

Pour in water.

Add green peas and potatoes.

Season with salt and pepper.

After boiling, cook for about 15 minutes.

Add noodles, cook for another 5 minutes.

Turn off. Add cheese.

Serve, garnished with greens.

If desired, you can replace the olives with black olives.

Ingredients:

  • Green peas - 1 jar
  • Onion - 1 pc.
  • Potatoes - 2 pcs.
  • Carrots - 1 pc.
  • Olives - 200 gr.
  • Pepper
  • Chicken broth
  • Spices

Preparation:

Chop the carrots and onions into thin slices. Fry in vegetable oil.

Place diced potatoes into boiling water.

Cook until done. Season with salt and pepper.

Add fried vegetables. Add spices to taste.

Send peas in soup.

Chop the olives into rings. Toss in at the very end of cooking.

Serve with crackers and herbs.

Green pea soup - tomato

Sour soup will fill you with energy after a working day.

Ingredients:

  • Tomatoes - 4 pcs.
  • Green peas - 1 jar
  • Potatoes - 2 pcs.
  • Onion - 1 pc.
  • Carrots - 1 pc.
  • Pepper
  • Spices
  • Green

Preparation:

Peel and chop the potatoes into cubes. Place in boiling water.

Season with salt and pepper. Cook until done.

Grate the carrots. Chop the onion into rings. Fry in vegetable oil until cooked.

Chop the tomatoes, add to the vegetables and fry for about 2 minutes. Add to soup.

Drain the juice from the peas and add to the soup.

Cook for about 4 minutes.

Serve, garnished with pinches of herbs.

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Content

For the normal functioning of the body, a source of energy is required, which is food. Every day housewives are tormented by the question “how to surprise the household today?” There are ideas and recipes huge amount, take, for example, canned pea soup. Its aroma and exquisite taste will please every family member.

How to Select and Prepare Canned Peas for Cooking

When choosing a canned product, you should pay attention to the date of manufacture. If the months of spring and summer are indicated on the jar, then this is a freshly harvested crop; if it is autumn, winter, then there is a possibility of stumbling upon yellow and hard peas, which are obtained by soaking. You should also pay attention to the integrity of the packaging. It should be free of dents and blisters. Even the slightest deformation of the tin can may cause the product to deteriorate. It is better to refuse a dubious purchase.

No special preparation is required for canned peas. It can be added to soup either with or without water (optional or according to the recipe). For children, canned peas are pureed using a sieve or crushed in a blender along with other products. For soup, you can take any type of product: from table to extra.

How to make green pea soup at home

There are plenty of recipes for healthy soup with canned green peas. It is prepared mainly with chicken or smoked meats, but if you prefer a lean dish, you can do without meat, giving preference to cabbage. The peas are added 5 minutes before the dish is ready. Be sure to let the dish brew and serve in plates with finely chopped herbs. You can make puree soup for children, but you should not use smoked meat. Ideally, veal, turkey or chicken would be suitable.

Canned green pea soup with egg

This unusual first course is nutritious, healthy and tasty. The first one is prepared in a short time, and the recipe is extremely simple, which even housewives without experience can do. For preparation you will need the following ingredients:

  • canned green peas - 5 tbsp. l.;
  • chicken drumsticks– 3-4 pcs.;
  • eggs – 2 pcs.;
  • potatoes – 4 pcs.;
  • carrots – 1 pc.;
  • onion – 1 pc.;
  • salt, black pepper.

Step-by-step preparation:

  1. Peel the chicken legs, add water, wait until it boils, then add salt.
  2. Cut the potato tubers into cubes and place them in the pan near the legs.
  3. To fry, chop the onion and place in a frying pan for a few minutes. Cut the carrots into slices and add them to the onion. Simmer for a few minutes and transfer to the broth.
  4. Add salt and ground pepper according to taste preferences.
  5. Add green peas.
  6. Beat the raw egg and add to the pan, stirring. Let it simmer a little, and the soup with canned peas and eggs is ready.

How to cook with smoked meats

Ingredients:

  • canned peas – 150 g;
  • smoked meat (bacon) – 300 g;
  • potatoes – 4 pcs.;
  • onion – 1 pc.;
  • water – 2 l;
  • salt, pepper

Step-by-step preparation:

  1. Cut the potatoes into cubes.
  2. Chop the onion and fry it.
  3. Peel the carrots and put them on a coarse grater. Cut smoked meats into cubes. Place everything in the pan with the onions. Sauté for another 5 minutes, add water and simmer.
  4. Place peas in a saucepan. As soon as it boils, reduce the heat.
  5. Add stewed vegetables with meat.
  6. Cook for about 5-10 minutes. Then let it brew.
  7. The dish is served hot with finely chopped herbs. You can sprinkle crackers on top.

With meatballs

Ingredients:

  • canned peas - 200 g;
  • minced beef - 0.5 kg;
  • potatoes - 4 pcs.;
  • carrots - 1 pc.;
  • onions - 2 pcs.;
  • garlic clove - 1 pc.;
  • salt, pepper - to taste.
  • a bunch of fresh herbs.

Preparation:

  1. To prepare the meatballs: chop the onion and garlic. Salt and pepper. Mix everything well and form into small meatballs.
  2. To fry, peel the onions and carrots. Grind in your favorite way and sauté in sunflower oil.
  3. Pour 3 liters of water into a container, bring to a boil, season a little, then add the fry and meatballs.
  4. Cut the potatoes into cubes and place them in boiling broth.
  5. Place canned peas in a saucepan and add pepper. Simmer for another 5 minutes.
  6. When serving soup with canned green peas, sprinkle with herbs.

With melted cheese

Ingredients:

  • potato tubers – 3 pcs.;
  • canned peas – 0.5 cans;
  • processed cheese – 1 pc.;
  • onions – 2 pcs.;
  • carrots – 1 pc.;
  • chicken cube (instead of salt for golden broth) – 1 pc.;
  • ground pepper;
  • fresh parsley and dill.

Step-by-step preparation:

  1. Dissolve the chicken cube in boiling water.
  2. Peel the potato tubers and chop into cubes. Place in broth and cook until half cooked.
  3. Fry finely chopped onion. Place the carrots on a medium grater. Sauté until golden brown.
  4. Load in canned peas.
  5. After 5 minutes, add chopped cheese. Cook for another 8-10 minutes.
  6. Let the pea soup brew and serve with chopped herbs.

Canned pea soup for children

Ingredients:

  • canned green peas – 50 g;
  • rice – 1 tbsp. l.;
  • meat ( chicken breast or rabbit) – 100 g;
  • butter – 2 tsp;
  • water – 200 ml;
  • salt (if necessary).

Preparation:

  1. Boil the meat.
  2. Rinse the rice with running water and let it cook.
  3. Add salt (if required) and cook until tender.
  4. Add canned peas and cooked meat. Grind everything with a blender or rub through a sieve.
  5. Immerse the resulting puree in the broth and let it boil.
  6. Add butter to the resulting soup with canned green peas.

Pea soup is one of the most popular and common first courses. But few people know that it can be prepared not only with dry, but also with fresh green peas. This summer soup is distinguished by its low calorie content, bright taste and beautiful appearance. There are a lot of cooking options, from the simplest classic recipe, to a delicacy with smoked meats, cabbage or even a delicate cream soup. You can also cook a wonderful and easy dish for children, guided by a video or description.

Fresh green pea soup

Ingredients

Servings: – + 12

  • Water 1.5 l
  • Chicken (any part of the carcass) 500 g
  • Potato 400 g
  • Sweet bell pepper 1 piece
  • Chili pepper 1 piece
  • Tomato 3 pcs.
  • Pasta 50 g
  • Fresh green peas 200 g
  • Salt 1/3 tbsp.

Per serving

Calories: 54 kcal

Proteins: 3.5 g

Fats: 2.36 g

Carbohydrates: 4.77 g

45 min. Video recipe Print

    We start with the broth. Fill the chicken meat with water and place it on the stove. When the foam appears, remove it using a slotted spoon or a regular spoon. And after 5 minutes after this, we throw potatoes cut in half and fresh peas into the water, which must first be freed from the pods.

    After 10 minutes, add thin cubes to the soup bell pepper and tomatoes - they need to be peeled and cut into cubes. To make preparing tomatoes easier, scald them with boiling water and then immediately plunge them into cold water. Along with these vegetables you should add a pod of hot pepper.

    Once it boils, add the pasta. All you have to do is wait about a quarter of an hour, and the soup will be ready. At the end, the chicken can be removed, separated from the bone and disassembled into portions.

    When serving, mash the potatoes directly in the plate and garnish the dish with fresh herbs.

    Advice: more tastier soup It will work if you use homemade noodles instead of store bought ones. It's quite simple to prepare. This will require 2 chicken eggs, 50 ml of water and flour - see the quantity yourself, the dough should eventually turn out thick (like dumplings) and not stick to your hands.

    Roll out a thin layer and cut it. You can add the noodles directly to the soup. If you want to cook it with a reserve, then dry the resulting strips on a tray and then put them in a bag.

    Soup recipe with fresh green peas and smoked meats

    Cooking time: 1 hour

    Number of servings: 13

    Energy value

    • calorie content – ​​102.11 kcal;
    • proteins – 2.22 g;
    • fats – 8.87 g;
    • carbohydrates – 3.45 g.

    Ingredients

    • water – 2 l;
    • smoked pork ribs – 500 g;
    • onion – 1 pc.;
    • carrots – 1 pc.;
    • potatoes – 300 g;
    • fresh green peas (can be frozen) – 300 g;
    • vegetable oil – 3 tbsp;
    • sugar – 1 tsp;
    • ground black pepper – a couple of pinches;
    • fresh dill – 20 g;
    • fresh parsley – 20 g;
    • garlic – 2 cloves;
    • salt - to taste.


    Step-by-step preparation

  1. Take a 3 liter saucepan. We put the smoked meats in it, fill them with water, and put everything on the stove. When the first signs of boiling appear (bubbles, foam), reduce the heat to low and cook for about 45 minutes. We check the degree of readiness by the meat - it should lag behind the bones.
  2. In the meantime, while the ribs arrive, we start frying. Place the diced onion in the heated vegetable oil, and when it softens, add the grated carrots. Sauté the vegetables for a couple more minutes.
  3. We take out the finished pork ribs, and at the same moment add the potato cubes into the boiling broth. We also salt the contents of the pan.
  4. Remove the meat from the bones and chop it into portions.
  5. When the potatoes are ready, you can safely add smoked meat and sautéed vegetables to the pan.
  6. After 2 minutes, add peas and sugar to the soup.
  7. In just a couple more minutes everything will be ready. All that remains is to season with garlic, herbs and ground pepper passed through a press.

And to make the soup even more aromatic and rich in the end, you just need to let it brew for about 5 minutes. After this, you can safely treat your loved ones to a delicious first course.

Advice: In addition to pork ribs, other smoked meats are also used to prepare this soup. For example, you can take chicken breast - it also only needs to be boiled, however, the process takes 2 times less time. It is also not forbidden to use other parts of the carcass; wings, legs or thighs are perfect. A quick version of this soup can be prepared with smoked sausages and sausages; you just need to simmer them along with vegetables. Also, the soup will be more flavorful if you add a little bacon to them while frying the onions and carrots. One of the most popular options is pea soup with smoked pork knuckle. In this case, the meat must first be boiled, then removed from the bone, chopped and fried with vegetables.

Fresh Green Peas and Cabbage Soup Recipe

Cooking time: 50 minutes

Number of servings: 13

Energy value

  • calorie content – ​​42.15 kcal;
  • proteins – 2.56 g;
  • fats – 2.3 g;
  • carbohydrates – 2.84 g.

Ingredients

  • water – 2 l;
  • chicken meat (for broth) – 400 g;
  • onion – 1 pc.;
  • carrots – 1 pc.;
  • potatoes – 250 g;
  • sweet bell pepper – 70 g;
  • white cabbage – 300 g;
  • fresh green peas – 180 g;
  • vegetable oil – 2 tbsp;
  • salt – 1/2 tbsp;
  • spices - to taste.


Step-by-step preparation

  1. The first step is to prepare the chicken broth. To do this, cut the meat into portions and fill it with water and send it to cook. Remove the foam that appears during the boiling process. At the end we add salt. If there are bones in the meat, they must be removed after the chicken is cooked.
  2. Let's fry. First, you should process the vegetables (onions, carrots and bell peppers) - peel and wash. Sauté them in a frying pan, season with ground pepper, add a couple of spoons of broth and simmer until tender.
  3. Shred the cabbage and cut the potatoes. Place in a saucepan. To do this, you don’t have to wait until the chicken is cooked; you can add vegetables right in the process.
  4. When the potatoes and cabbage thrown into the water are ready, it’s time to add the peas. It must first be washed in warm water.
  5. After 5 minutes, transfer the contents of the frying pan into the pan, wait until it boils, and turn off the stove. Unusually delicious cabbage soup is ready!

Vegetarian Soup Recipe with Fresh Green Peas

Cooking time: 35 minutes

Number of servings: 9

Energy value

  • calorie content – ​​52.08 kcal;
  • proteins – 4.83 g;
  • fats – 1.04 g;
  • carbohydrates – 4.64 g.

Ingredients

  • water – 1.5 l;
  • soy mince – 200 g;
  • onion – 1 pc.;
  • carrots – 1 pc.;
  • potatoes – 200 g;
  • sweet bell pepper – 1 pc.;
  • fresh green peas (or canned) – 150 g;
  • vegetable oil – 2 tbsp;
  • spices - to taste;
  • greens (fresh or dried) – 1 bunch.


Step-by-step preparation

  1. Peel the onions, carrots and potatoes. Remove the seeds and stem from the bell pepper. We thoroughly rinse everything under running water, cut it and put it in a pan.
  2. Fill the vegetables with filtered or bottled water and set to cook on the stove.
  3. When the foam appears, it must be removed. After this, add a couple of tablespoons of vegetable deodorized oil and half of the spices you have chosen.
  4. After a few minutes you need to add the soy mince. Let it simmer for about 5 minutes. If foam suddenly forms on the surface of the water, it must also be removed.
  5. Now add green peas to the soup. In the case when you use dried herbs, they should be added at this moment, and fresh ones should be added to the soup at the very end, before removing the pan from the heat. A mixture of dry garlic, parsley, dill and oregano is perfect for this recipe. After adding the peas, cook the soup for about 10 minutes.

Do not rush to pour the finished dish into plates, let it sit a little, at least 15 minutes.

This is interesting: Thanks to the use of soy mince, the soup has a light and delicate taste; even those who love natural meat will surely like it. And due to the absence of salt and sautéing of vegetables in the recipe, this first dish is perfect even for a dietary table.

Fresh Green Pea Soup Recipe

Cooking time: 40 minutes

Number of servings: 7

Energy value

  • calorie content – ​​71.96 kcal;
  • proteins – 2.57 g;
  • fats – 4.45 g;
  • carbohydrates – 5.45 g.

Ingredients

  • chicken broth – 1 l;
  • fresh green peas – 400 g;
  • white onion – 1 pc.;
  • potatoes – 2 pcs.;
  • cream 20% – 200 ml;
  • leaf celery – 2 pcs.;
  • butter – 50 g;
  • freshly ground black pepper – 1/2 tsp;
  • salt - to taste.


Step-by-step preparation

  1. Boil chicken broth, add diced potatoes.
  2. Melt the butter in a frying pan and fry the onion, chopped into half rings, in it. When the rings acquire a golden hue, you need to add chopped celery to them. Sauté everything together for about 7 minutes and place the vegetables in a saucepan with broth and potatoes.
  3. In the same frying pan, fry the peas until semi-soft. We put half of the total amount of peas into the soup - the rest is useful for decoration. Add pepper.
  4. Now we need an immersion blender. Using it, grind the contents of the pan to a homogeneous puree. All that remains is to bring the soup to a boil one last time.

Decorate the cream soup, ready and poured into bowls, with thick cream, green peas and sprigs of fresh herbs.

This is interesting: There are many varieties of puree soup. Creamy and cheese versions of the first course are very popular. To prepare the soup, put 3 processed cheeses in a separate small saucepan, pour a glass of boiling water and keep on low heat until they are completely dissolved. The resulting mixture should be added to the soup at the very end, before removing the pan from the stove. Another soup couldn’t be easier to prepare: the recipe requires peas, cream, water, salt and mint. Dairy product no more than 30% fat is taken. First, boil the peas along with mint and spices, then remove the leaves and puree the mass. Cream is added to the plate.

Fresh green pea soup recipe for kids

Cooking time: 55 minutes

Number of servings: 6

Energy value

  • calorie content – ​​34.33 kcal;
  • proteins – 1.57 g;
  • fats – 1.43 g;
  • carbohydrates – 3.88 g.


Ingredients

  • filtered water – 1 l;
  • chicken leg – 1 pc.;
  • onion – 1 pc.;
  • carrots – 1 pc.;
  • potatoes – 2 pcs.;
  • fresh green peas – 100 g;
  • vegetable oil – 1 tbsp;
  • fresh parsley - half a bunch;
  • salt – 2 pinches.

Step-by-step preparation

  1. The first step is to prepare the meat - remove the skin and fat from the leg, boil it in salted water. If you are preparing soup for a child under 3 years old, then it is advisable to make it with a second broth, that is, pour out the water in which the chicken was boiled and add new water.
  2. Add diced potatoes to the soup.
  3. We remove the finished meat from the broth, remove it from the bone, cut it into small pieces and send it back.
  4. Wash green peas in running water. To do this, put it in a sieve and place it under a cold stream, and then lower it into the soup.
  5. Now it's time to prepare the fry. Chop the vegetables - cut the onion into small pieces, and the carrot into strips, simmer slightly, and then add a little chicken broth and simmer for about 5 minutes. Put everything into a saucepan. Bring to a boil and remove from the stove.

Fragrant children's chicken soup with green peas is ready! Place a little chopped parsley and sour cream in each plate. Even in the photo everything looks incredibly appetizing.

Advice: When purchasing peas in pods, you should pay attention to their quality. The blades should be dense, heavy and filled with beans. You should avoid purchasing vegetables that are shriveled, overripe and have yellow spots on the wings. It is worth remembering that fresh peas do not last too long. It should be kept in the refrigerator in a container with a lid. If you want to store the beans for a longer period, freeze or can them.

It would seem that nothing could be simpler than green peas. Look how many incredibly delicious things you can make from it! Just look at the pea soup with smoked meats. When using multicookers, the cooking time is significantly reduced, and any first dish turns out even tastier - so that you will simply lick your fingers! Bon appetit.