Dietary salads with oil. Dietary salads for weight loss. Tuna dish with additives

Cod liver is rarely called a dietary product due to its high calorie content. But at the same time, it is perfectly absorbed, and it is from it...

Sea kale has low calorie content, has an interesting taste and is an excellent base for various dishes. If you know what products...

Canned corn is available in every grocery store. Most often it is used to prepare salads, which are seasoned with a large amount of fatty sour cream...

It's good to always keep canned tuna in stock at home. It has a long shelf life, is high in protein and good...

Since the times of A.P. Chekhov, it has been known that “everything is available in Greece” - including the products necessary for cooking...

The name of this national dish of Italy comes from the sunny resort island of Capri. Its composition is simple, but at the same time refined...

Layered fish salad with a cheerful yellow coating, fluffy like a spring mimosa, was invented by an unknown culinary specialist. Easy to prepare, healthy ingredients, pleasantly tender...

Radish, egg and cucumber are the three “pillars” on which a low-calorie and vitamin-rich salad, enriched with protein, rests. This dish is...

Extremely easily digestible protein in combination with iron necessary for hematopoiesis are the defining properties of beef tongue as a dietary product. Calorie content...

Beans are one of the vegetarian champions in protein content. In addition, its elongated smooth fruits contain a rich set of micro...

Salad Recipes

The salad is easy to prepare - deviations from classic recipes are allowed and improvisation is encouraged.

The main thing is that the starting products are fresh and environmentally friendly. Diet salads, their step by step recipes with photos will help you choose the optimal healthy dish for yourself.

Salad for every day

From early spring to late autumn, a salad made from fresh, local vegetables and herbs is good. Starting with lettuce leaves and the first radish, ending with tomatoes and sweet peppers. Season chopped vegetables and herbs with sunflower or olive oil, and the “vitamin bomb” is ready.

Sea kale salad

Prevention of iodine deficiency and weight loss at the same time - prepare a salad based on canned seaweed. Cooking options are described in a separate material. The peculiar taste of seaweed in combination with other ingredients of the salad base will not leave you indifferent.

Corn salad

Canned corn has a low calorie content – ​​119 kcal per 100 g. Its use for weight loss will depend on the combination of products in the base of such a salad. You can read how to use canned corn with the calorie content of the finished product in a separate article.

Caprese salad

The salad, originally from Italy, is easy to prepare and very healthy, it calorie content hesitates from 150 to 170 kcal per 100 g.

Cod liver salad

Taking care of your health is not a fad or a tribute to fashion. The desire to lose weight at any cost can cause irreparable harm to the entire body. Having gained extra pounds over the years, we want to get rid of them in a week. Try to start the weight loss process smoothly, without stress and painful hunger. Salad on the table at any time of the year is the key to your proper and balanced diet.

Dietary salads are an excellent tool for losing weight, cleansing the body and maintaining your figure. Most often these are bright, colorful and easy-to-make dishes.

The main ingredients are lean meat, seafood, fish, vegetables, with the occasional addition of dried fruits and nuts. The dressing will most likely be based on oil and lemon juice, or based on low-fat yogurt.

Keep in mind: the calorie content of any salad that contains mayonnaise can be reduced by replacing this sauce with low-fat yogurt.

Don't forget about legumes. Beans, peas, beans, green beans are an excellent source of protein. But, it is advisable to use fresh frozen products rather than canned ones. They will be more advantageous both in terms of benefits and taste.

How to prepare dietary salads - 15 varieties

Let's start with the simplest recipe. The composition is simple - greens and fresh vegetables, and lemon juice will give it a pleasant sour taste.

Ingredients:

• Arugula - 1 bunch
• Green onions - 1 bunch
• Tomato, fresh - 1 pc.
• Cucumber, fresh - 1 pc.
• bell pepper(preferably yellow) - 1 pc.
• Salt - to taste
• Olive oil
• Lemon juice

Preparation:

Rinse vegetables and herbs thoroughly.

To ensure that all the dust that has settled on the leaves of the greenery is washed away, soak it in cold water for 5 minutes.

Chop the vegetables as you wish, crumble the herbs with your hands, and add salt. Mix a couple of tablespoons of olive oil with the juice of a quarter of a lemon and dress the salad. Let sit for 5 minutes.

The name given to the salad is well deserved. Sometimes it may be called "Brush". It's all about the ingredients - raw, fiber-rich vegetables. It is fiber that provides such a powerful cleansing effect to our intestines.

Ingredients:

• Beetroot - 1 piece
• Carrots - 1 pc.
• Apple - 1 piece
• Garlic - 2 cloves
• Salt and pepper to taste
• Olive oil

Preparation:

Rinse the vegetables thoroughly and peel. Grate the beets and carrots on a coarse grater, grate the apple with the peel. Add garlic, salt and pepper to taste, season with olive oil.

The “Health” salad can serve as a light snack before a meal, or as a full-fledged side dish for meat or fish.

It looks very advantageous on the dining table - during the cooking process, the ingredients are laid out in layers.

Ingredients:

• Lettuce leaves - 1 bunch
• Tomatoes - 1-2 pcs.
• Cucumbers - 1-2 pcs.
• Boiled eggs - 2 pcs
• Canned fish (in s/s) - 1 can
• Sesame
• Linseed oil

Preparation:

Wash the lettuce leaves and vegetables well. Dry the greens from water. Lettuce leaves are placed in the first layer.

If the lettuce leaves are too large, you can tear them. It is not recommended to cut greens with a knife. It is preferable to grind it with your hands, i.e. break.

Cut the cucumbers into rings and place on top of the lettuce leaves. The next layer is to lay out the fish. Cut tomatoes and eggs into slices. Place on a layer of fish. And the last stage - salt and pepper to taste, sprinkle linseed oil and sprinkle with sesame seeds.

Treat yourself and your family to a very simple and light shrimp salad. It is ideal for those who are on a diet. Shrimp are a great idea to add variety to your diet. They are easy to use if you buy them already peeled.

Ingredients:

• Peeled and not frozen shrimp - 0.2 kg
• Sweet pepper - 1 pc.
• Cucumber - 1 piece
• Lettuce leaves - 1 bunch
• Olive oil - 30 gr
• Cherry tomatoes - 8 pcs
• Classic soy sauce - to taste
• Lemon juice - to taste

Preparation:

Place lettuce leaves on a large platter. Wash the vegetables well and chop. Depending on the size, cut the cherry tomatoes in half or into quarters. Cut the cucumber and pepper into strips. Place everything in a bowl. If desired, drizzle soy sauce over shrimp and add to vegetables.

It is not necessary to fry or boil the shrimp, because... They reach our market already in a form suitable for consumption. By subjecting shrimp to heat treatment, we simply deprive ourselves of a lot of useful substances that decompose due to high temperatures.

You can simply dress the salad with olive oil. If desired, the base is mixed with soy sauce and lemon juice. Mix well and place on lettuce leaves.

A delicious meat salad that can please not only young ladies, but also men, because... it is very filling and tasty.

Ingredients:

• Red beans (cons.) - 1 can
• Boiled meat (preferably beef) - 300 gr.
• Bell pepper - 1 pc.
• Red onion - 1 pc.
• Garlic - 3 teeth.
• Walnuts - 50 gr.
• Lemon juice - 1 tbsp.
• Vegetable oil - 3 tbsp.
• Cilantro (if someone doesn’t like cilantro, you can replace it with parsley)
• Salt, pepper, suneli hops, pomegranate.

Preparation:

Slice sweet pepper, meat into strips, onions cut into half rings or quarters of rings. Pass the garlic through a press. It is not advisable to chop garlic for Tbilisi salad.

If a garlic press is not available, then crushing garlic with a knife is quite possible. Just press down on the clove with the flat side of the knife. Then sprinkle the garlic with coarse salt and repeat the procedure with pressure with a knife.

Chop the nuts with a knife, chop the cilantro, mix with the rest of the ingredients. Add salt and pepper to taste. Season with lemon juice and vegetable oil and mix well. The salad is ready!

We invite you to try a non-standard flavor combination, a very unusual and colorful salad.

Ingredients:

• Boiled beets - 1 piece
• Avocado - 1 piece
• Sorrel - 100 gr
• Spinach - 100 gr
• Boiled eggs - 2 pcs
• Lemon juice

Preparation:

Peel and cut the beets and avocado into cubes. Avocados - large, beets - smaller. Tear the greens with your hands. Stir, add lemon juice. Sprinkle with grated eggs.

Diet red fish salad - “Mediterranean”

Ingredients:

• Bell pepper, yellow - 1 pc.
• Cherry tomatoes - 200 gr
• Pitted olives - 1 jar
• Lightly salted salmon - 150 grams
• Cucumber - 1 piece
• Celery - 3 stalks
• Lemon slice
• Dill - 1 bunch
• Oil, olive

Preparation:

Cut the pepper, cucumber and fish into cubes. Cherry tomatoes, depending on size, are either halved or quartered. Grind the olives into rings. Finely chop the dill. Season the salad with a mixture of olive oil and lemon juice. It is not necessary to add salt, because... There is enough salt in the fish.

Green beans are rarely found as a salad ingredient. But in vain. It is very appetizing and nutritious, despite its low calorie content.

Ingredients:

• Beans, green, fresh - 350 gr
• Olive oil - 40 ml
• Onion - 100 g
• Tomatoes - 350 g,
• Coarsely chopped fresh basil or oregano - 4 tbsp. spoons,
• ground black pepper
• lemon juice
• salt.

Preparation:

Bring salted water to a boil in a large saucepan. Place the pods, cut in half, into boiling water and cook for 5 minutes until half cooked. Place the beans in a colander and rinse. Heated in a frying pan olive oil put onion, cut into rings. Stir over low heat until the onion is soft. Mix beans with chopped tomatoes and oil with onions, add spices as desired. The salad is ready.

This salad will be a godsend for those who have their own garden plots, vegetable gardens and dachas. When it's zucchini season, sometimes you have to throw them away. I'm so tired of standard recipes. We suggest you try making such a salad, especially since it is very beneficial for your figure. A real salad takes five minutes.

Ingredients:

• Young zucchini - 2 pieces
• Dill - 1 bunch
• Half a lemon
• Pinch of salt
• Olive oil

Preparation:

Mix salt, lemon juice and olive oil. Cut the young zucchini into wide and thin strips using a paring knife. If the skin is still soft, it is advisable not to peel the zucchini. Chop the dill. Mix all ingredients, season with a mixture of oil and lemon juice. Can be served.

Another recipe in favor of a varied diet menu. Most housewives rarely cook seaweed. Maybe it's time to fix this?

Ingredients:

• White cabbage - 200-300 gr
• Cucumber - 1 piece
• Pepper, sweet, bell - 1 pc.
• Seaweed - 150 gr
• Soy sauce
• Olive oil

Preparation:

Chop the cabbage finely, add salt and press down with your hands. Set aside for 15-20 minutes until the cabbage releases its juice. Cut vegetables into cubes. Mix with white cabbage and seaweed. Season the salad with olive oil or soy sauce.

A light salad made from ingredients available to all of us, which is perfect for a snack or for the table.

Ingredients:

• Cabbage - 300 grams
• Carrots - 1-2 pieces
• Garlic leaves - 1 bunch (optional)
• Salt, black pepper - To taste
• Olive oil - 1 tbsp. spoon

Preparation:

Prepare ingredients for cooking - wash and peel.

Cabbage is thinly sliced. Add a little salt, press down and set aside. Meanwhile, grate the carrots and chop the garlic leaves.

Add carrots and garlic leaves to the cabbage and mix. If necessary, you can add a little more salt and pepper. We fill everything with oil.

This salad is fresh like spring. It will lift your spirits not only with olfactory and taste sensations, but also with a combination of colors.

Ingredients:

• tomatoes-250 g
• radish-150 g
• onion-100 g
• brinza cheese (feta) - 200 g
• green salad leaves
• pepper
• vegetable oil

Preparation:

Cut the tomatoes into pieces convenient for you. Cut radishes into slices, onions into half rings. And the cheese is cubes. Chop the salad by hand. Mix all ingredients in a bowl and season with salt and pepper. Add vegetable oil.

Meat salads can also be classified as dietary salads. They will especially appeal to men who also watch their figure.

Ingredients:

• Boiled beef - 150-200 g
• White cabbage - 300 gr
• seeds, olive oil.

Preparation:

The cabbage is finely chopped. Cut the meat into elongated pieces and mix. Add oil and seeds.

Very tasty and rich salad. A must-have!

Ingredients:

• Green beans - 200 gr
• Egg, quail - 8 pcs
• Tuna, canned - 200 gr
• Oil, vegetable - 1-2 tablespoons

Preparation:

Break the tuna into small pieces and place in a bowl. Peel the boiled quail eggs and cut them in half. Boil the beans in salted boiling water for about 3-4 minutes. Add to tuna. Then add eggs to the salad. Season with spices, salt and oil.

We offer a recipe for a high-protein salad. 1 serving of salad contains only 194 kcal, which will not allow it to be deposited on your waist.

Ingredients:

• lettuce leaves - 70 g
• cucumber – 100 g
• canned corn - 30 g
• chicken breast – 60 g
• mozzarella – 20 g
• sesame – 2 g

Preparation:

While the chicken breast is cooking, wash and chop the vegetables. Place vegetables in a bowl, add corn to them. Chop the boiled breast and cheese and mix with the rest of the ingredients. Sprinkle with sesame seeds.

Ingredients

• 200 g iceberg lettuce;
• 50 g chicken breast;
• 1 egg;
• 30 g white bread;
• 1 clove of garlic;
• 15 g cheese 15% fat;

Preparation

Cut the breast into pieces and fry in a dry frying pan until cooked. Boil and chop the egg, grate the cheese, chop the garlic. Cut the bread into small cubes and fry in a frying pan or bake in the oven until crispy. Tear the lettuce leaves into small pieces with your hands. Mix all ingredients in a bowl, season with olive oil.

In one serving: 304 kcal, 25 g protein, 13 g fat, 21 g carbohydrates.

Ingredients

• 30 g small pasta;
• 50 g salmon;
• 6 cherry tomatoes;
• 100 g frisse;
• 10 g pesto.

Preparation

Wrap the salmon fillet in foil and bake in the oven at 180 degrees for about 10 minutes. Boil pasta until al dente. Cut the tomatoes into quarters. Wash frisse. Mix ingredients in a bowl and top with pesto. This salad can be eaten warm.

In one serving: 267 kcal, 19 g protein, 9 g fat, 28 g carbohydrates.

Ingredients

• 60 g boiled beef;
• 1 small eggplant;
• 2 tomatoes;
• 80 g radish;
• 150 g Romano;
• ¼ red onion;
• 1 teaspoon olive oil.

Preparation:

Cut into pieces. Wrap the eggplant and 1 tomato in foil and bake in the oven preheated to 200 degrees for 25 minutes and 15 minutes, respectively. Cut the onion into half rings, the radish into half circles, the eggplant, and both tomatoes into slices. Mix all ingredients and season with olive oil. This salad can be eaten either warm or cold.

In one serving: 292 kcal, 20 g protein, 15 g fat, 22 g carbohydrates.

Ingredients

• 30 g chickpeas;
• 60 g canned beans;
• ¼ avocado;
• 1 large tomato;
• 100 g spinach;
• 1 teaspoon vegetable oil.

Preparation

Soak the chickpeas for 8–12 hours, then boil until tender. Slice the avocado and tomato. Fry the spinach in a frying pan with a tablespoon of water and cool. Mix all ingredients, season with oil.

In one serving: 316 kcal, 15 g protein, 13 g fat, 39 g carbohydrates.

Ingredients

• 70 g chicken breast;
• 6 cherry tomatoes;
• 1 cucumber;
• 10 g hot pepper;
• 100 g spinach;
• 40 g canned tangerines;
• 10 g cheese 15% fat;
• 1 teaspoon olive oil.

Preparation

Cut the breast fillet and fry in a dry frying pan. Chop the pepper into half rings, the cucumber into circles, cut the tomatoes into quarters. Add spinach, tangerine, grated cheese and add oil.

In one serving: 232 kcal, 24 g protein, 8 g fat, 21 g carbohydrates.

Ingredients

• 60 g champignons;
• 6 cherry tomatoes;
• 1 cucumber;
• 70 g Romano;
• 2 eggs;
• 1 teaspoon olive oil.

Preparation

Boil and chop the eggs. Wash raw mushrooms thoroughly and cut into slices. Chop tomatoes and cucumber. Add Romano and oil.

In one serving: 276 kcal, 18 g protein, 15 g fat, 20 g carbohydrates.

Ingredients

• 80 g turkey;
• 2 stalks of celery;
• 10 g walnuts;
• ½ carrot;
• 1 cucumber;
• 100 g Romano;
• 1 teaspoon olive oil.

Preparation

Cut the turkey into rectangular pieces and fry in a dry frying pan. Chop the celery, nuts and cucumber into pieces, grate the carrots. Add Romano and season with oil.

In one serving: 255 kcal, 18 g protein, 12 g fat, 20 g carbohydrates.

Ingredients

• 30 g buckwheat;
• 15 g parmesan;
• 100 g spinach;
• 30 g leeks;
• 100 g iceberg lettuce;
• 20 g Greek yogurt.

Preparation

Pour boiling water over buckwheat at the rate of 1 part cereal to 2 parts water and leave for 6–8 hours. Chop the onion, grate the Parmesan, and tear the lettuce leaves into pieces with your hands. Mix all ingredients, season with yogurt. wash, wrap in foil and bake in an oven preheated to 180 degrees for about 40 minutes. Then cool and cut into large cubes. Chop the cherry tomatoes and chop the cashews. Mix all ingredients and season with oil.

In one serving: 297 kcal, 11 g protein, 17 g fat, 30 g carbohydrates.

Ingredients

• 100 g boiled bulgur;
• 70 g lettuce leaves;
• 1 large cucumber;
• 20 g pomegranate seeds;
• 1 bell pepper;
• 20 g Greek yogurt.

Preparation

Tear the lettuce leaves with your hands, cut the cucumber and pepper into large pieces, and mix in a bowl. Add boiled bulgur, grains, season with Greek yogurt.

In one serving: 168 kcal, 8 g protein, 1.6 g fat, 35 g carbohydrates.

Salads are a great option to supplement your diet. They are an excellent solution for starting a meal (vegetable options) and ending it (fruit options). At the same time, it is traditionally believed that salads are not the healthiest food, because... Additives such as mayonnaise, sausage, etc. negate the freshness of vegetables. In fact, there is such a category as dietary salads, which provide both a slim figure and a tasty and nutritious snack.

What vegetables are best for salads?

When they talk about a dish like a diet salad, they mean options made from vegetables. Vegetable dishes are best suited for weight loss - and the number of these vegetables per day is practically unlimited, because... they are low in calories. This means that when you feel hungry, you can easily deceive your body by eating some light salad. However, it is worth understanding that you will have to remove all those vegetables that have a high glycemic index from your diet.

You will have to either completely eliminate or minimize the consumption of vegetables in salads such as:

• Carrot
• Potato
• Beet

A dietary salad will be ideal when it is based on the basic rule: the healthiest vegetables are green. To prepare low-calorie dishes, they can be taken either fresh or steamed. Salads for the diet should include vegetables such as:

1. cucumbers
2. Zucchini
3. Cabbage (all types are suitable - kohlrabi, cabbage, broccoli, etc.)
4. Sweet bell pepper
5. Celery

Tomatoes, radishes and other options will keep them company perfectly. In order for a dish to be called a light diet salad, you need to think about dressing. To get rid of extra pounds from problem areas, you need to season salads with olive oil, natural yogurt, and light sour cream. But there should be no mayonnaise. As for seasonings, you should give preference to a small amount of salt and pepper, as well as balsamic vinegar. It is better to refuse the rest, because... they only whet the appetite.

Dietary vegetable salads provide the intestines with the necessary fiber and fiber, which allows it to cleanse itself naturally and easily.

Delicious recipes

Low-calorie salads for weight loss made from simple ingredients are also easy to make. They often require a minimum of ingredients and take just a few minutes to prepare. And this is their advantage over complex dishes. With time running fast, people simply don’t have enough time to prepare food, so they snack on the run. These types of dishes will provide normal nutrition - satisfying and not overloading.

Green vegetable salad

The simplest recipe, which can safely be called basic, looks like this. It will require:

• Green salad in pots – 1 pc.
• Sour cream (low fat content) – 40 g
• Dill

Due to their large size, lettuce leaves must be chopped, then poured with sour cream, salt and mixed thoroughly. After the salad is placed in the salad bowl, sprinkle it with finely chopped dill.

Salad with cheese and apples

This low-calorie salad will appeal to lovers of sweets - after all, apples will give the dish exactly that taste. It will require:

1. Lemon juice – fresh is best
2. Apples – 3 pcs.
3. Kefir (low fat content) – 250 ml
4. Hard cheese – 220 g

Apples should be peeled and pitted, cut into small slices, and then sprinkled with lemon juice. Then you need to grate the cheese (you can do it on the fine side), mix it with apples and kefir. Then the whole mass should be put in a cold place - preferably a refrigerator.

Salad with chicken and nuts

Delicious dietary salads may contain a little more ingredients. So, for example, you can prepare the following version of a dish for those losing weight. It will require:

• Chicken breast – 1 pc.
• Pineapple pieces (you can take compote or fresh) - about half a can or a quarter of the fruit
• Canned corn - half a can
• Hard cheese – 50 g
• Peeled walnuts – 50 g
• For dressing, yogurt or sour cream

First you need to boil the breast and disassemble the meat into pieces - you can do it with your hands, you can use a knife. Grate the cheese – choose the large side. It is recommended to fry the nuts in a frying pan and then chop them finely. Next you need to mix the meat, grated cheese, add pineapples and corn and season. The top of the salad should be sprinkled with nut crumbs.

Vitamin salad

Dietary salads, recipes for which are in large quantities online, can be extremely tasty and contain huge amount vitamins To pamper yourself, you can make the following version of the dish. It will require:

1. White cabbage – 100 g
2. Carrots – 1 pc.
3. Black radish – half the fruit
4. Vegetable oil
5. Fresh cranberries (you can use frozen ones and let them thaw)

The cabbage must be chopped into small and thin strips, the carrots must be grated on the fine side of the grater. Black radish should be peeled and grated. Before serving, add salt and pepper to the salad, and add a tablespoon of oil. Just before serving, sprinkle with cranberries.

Korean carrots

By the way, the salad, which many people love and eat, is also dietary. It requires:

• Carrots (fresh) – half a kilogram
• Vegetable oil – 100 ml
• Vinegar – 2-3 tbsp.
• Salt, red pepper, garlic

The carrots must be grated on a special grater so that they take the shape of a straw. All other components must be added to it. Alternatively, they will help diversify the dish walnuts. All that remains is to let it steep for several hours.

Salads by time of day

People often try to eat dietary salads depending on the time of day. After all, it is known that in the morning food is digested in one way, at lunch in a different way, and at dinner in a completely different way.

Food for breakfast

Traditionally, salads are not prepared for breakfast, giving preference to carbohydrate foods, which trigger all the working processes in the body. However, if necessary, it is quite possible to start your day with them. And the following options are suitable for such a situation.

Salad with celery and cucumber

It will require:

1. Celery – 2 pcs.
2. Cucumber – 100 g
3. White cabbage – 200 g
4. Onion – 1 pc.

For dressing you can use salt, pepper, olive oil and lemon juice. All main ingredients should be crushed and mixed, then seasoned with oil, lemon juice and spices. True, it is worth considering one nuance when using such a delicious dietary salad. Until the body gets used to being on a diet, it is better not to use this option, because... Lemon can whet your appetite. You can complement the salad with bread.

Bryndza salad with tomato

• Tomatoes – 300 g
• Cheese cheese – 150 g
• Greens - to taste
• Olive oil – for dressing

Tomatoes should be chopped and crumbled cheese. The greens should be finely chopped. This salad is often made into layers. If you want to make the dish more piquant and interesting in taste, you can add basil instead of the usual parsley and dill.

Lunch options

A salad for lunch would be a great solution. After all, it allows you to fill your stomach, and at the same time it is quite light. For lunch, you can make salads that are denser - just add fish or meat to it.

Vegetables + seafood

1. Seafood (you can use a cocktail) – 250 g
2. Fresh cucumbers – 100 g
3. Tomatoes – 100 g
4. Broccoli – 200 g

Soy sauce, olive oil, and lemon juice are perfect for dressing this dish. Broccoli and seafood should be boiled in lightly salted water. True, you shouldn’t be zealous - just a couple of minutes, otherwise the seafood will turn into rubber. Vegetables should be chopped and mixed with seafood. Then all that remains is to season everything with a mixture of sauce and butter.

Squid with cucumbers

Recipes for dietary salads are quite varied. Another option is squid salad. It requires:

• Squid (preferably fillet) – 200 g
• Hard cheese – 50 g
• Cucumbers – 100 g
• Green
• Soy sauce - as a dressing

The squid must be boiled and cleaned. You can cut it into a salad in any way. Then add chopped cucumber and cheese, grated on a coarse grater. Everything needs to be seasoned with soy sauce.

Winter options

It's no secret that in winter you want to eat more and more often. Because of this given time extremely dangerous for your figure. But even here you can save your figure if you prepare delicious salads correctly. The basis for them will be in the cold season:

1. Beet
2. Cabbage
3. Carrot
4. Zucchini
5. Sea kale

Such ingredients will allow you to get maximum taste and benefits.

Vitamin winter salad

To prepare this option you need:

• Carrots – 100 g
• Cabbage – 100 g
• Cranberries or other sour berries - to taste
• Sour cream – 60 g

Vegetables must be cut, sprinkled with berries and poured with sour cream. Alternatively, sour cream can be replaced with kefir.

Bean salad

Dietary dishes from vegetables can also be prepared from legumes. For example, a cabbage salad with beans would be an excellent solution. It requires:

1. Cabbage – white or Beijing cabbage – 150 g
2. Beans (fresh) – 150 g
3. Lemon juice
4. Spices
5. Garlic – a few cloves

The beans should be boiled in lightly salted water, and do this so that they do not overcook. Then you need to cut it into small pieces, pour in lemon juice and add finely chopped garlic to it. After everything, you need to lay out the cabbage and mix everything.

Dietary salads will be an excellent addition to a person’s diet. They will allow you to eat varied and at the same time healthy. The figure does not suffer from such in any way - the calorie content of the dishes is minimal. At the same time, their undoubted advantage is that they prepare quickly.

Dietary salads are very, very beneficial for the human body. After all, they contain a huge amount of various vitamins, microelements, vegetable protein, as well as fiber, which can cleanse the stomach. By eating such salads every day or at least several times a week for preventive purposes, you will help your stomach unload, fill up with essential blood substances, and you yourself will receive a huge boost of vitamins, which are so necessary for the normal functioning of the body. It is also necessary to note the fact that dietary salads are very important for those who want to get rid of unnecessary pounds. Indeed, thanks to the balance between nutrients and a low amount of calories, dietary salads perfectly cleanse the body of toxins, waste, excess fats and are well digested. In addition, dietary salads can also be an excellent decoration for festive table. That is why we offer you a selection of the most useful and simple recipes, how you can prepare diet salads, as well as diet salads for weight loss. Here, for example, you can find recipes on how to prepare diet cabbage salads, diet chicken salads, low-calorie vegetable salads, as well as delicious low-calorie fruit salads. If you are new to cooking, then for your convenience in this category are given clear recipes dietary salads with photos. With recipes like these delicious salads you will spend a minimum of time and effort. In just a few minutes, delicious dietary salads will delight you with their impeccable taste and appearance. Choose delicious recipes for dietary salads and delight yourself and your loved ones with healthy dishes.

06.06.2019

Korean asparagus and carrot salad

Soy asparagus in the company of fresh cucumber and Korean carrots seasoned with soy sauce - this is a great salad for all occasions. It turns out tasty, appetizing, and healthy!

Ingredients:
- 1 fresh cucumber;
- 3-4 leaves of Chinese cabbage;
- 120 g Korean carrots;
- 3 tbsp. soy sauce;
- 1\5 tsp. flax seeds;
- 100 g soy asparagus.

30.05.2018

Dietary cabbage salad

Ordinary cabbage makes excellent salads - tasty and healthy. Those who are on a diet like these recipes. We suggest you make a salad from cabbage and boiled chicken - it will be more interesting and tastier.

Ingredients:
- chicken leg or breast - 1 piece;
- cabbage - 1 head;
- mustard seeds - 7 g;
- little vegetable - 1 tbsp;
- vinegar - 1 tbsp.

21.05.2018

Diet salad with chicken breast

For our skinny people I suggest great recipe delicious dietary salad with chicken breast. It turns out very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onions;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Diet salad with avocado

Today I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and quick. You can prepare such a salad both for every day and for a holiday table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tbsp.,
- garlic - 2 cloves,
- olive oil - 3-4 tbsp.,
- salt,
- black pepper.

23.04.2018

Fresh cabbage and carrot salad with vinegar

I bring to your attention a very tasty and interesting recipe for preparing my favorite salad of fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tbsp. apple cider vinegar;
- 2-3 tbsp. vegetable oil;
- a bunch of greenery.

21.03.2018

Beet salad with apple

I suggest you prepare a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp. lemon juice;
- 3 tbsp. sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

21.02.2018

Green radish salad with carrots

This lean salad with green radish and carrots turns out very tasty. I have described the recipe for this salad in detail for you.

Ingredients:

- 1 green radish,
- 1 apple,
- 1 carrot,
- 1 clove of garlic,
- 5 tsp. vegetable oil,
- salt.

30.01.2018

Cottage cheese salad

I bring to your attention an excellent diet salad with cottage cheese, crab sticks and tomato. The recipe is very simple and quick.

Ingredients:

- 100 grams of crab sticks,
- 100 grams of cottage cheese,
- 1 tomato,
- 1-2 eggs,
- yogurt or sour cream,
- salt,
- ground black pepper.

26.01.2018

Salad "Bride" with chicken and melted cheese

Salad "Bride" is a very tasty and tender salad that my whole family simply adores. We will season this salad with sour cream, so it can rightfully be considered dietary.

Ingredients:

- chicken fillet - 1 pc.,
- processed cheese - 100 grams,
- potatoes - 1 pc.,
- carrots - 1 pc.,
- eggs - 2 pcs.,
- onion - 1 pc.,
- sour cream - 150-180 grams,
- salt.

28.12.2017

Beet salad with fried onions

For the main course, I suggest you prepare a very tasty and healthy salad with beets and fried onions. The recipe is simple and quick.

Ingredients:

- 500 grams of beets;
- 220 grams of onion;
- 25 ml. soy sauce;
- 30 ml. sunflower oil;
- 15 ml. wine vinegar;
- 15 grams of butter;
- 6 quail eggs;
- 20 grams of parsley;
- salt;
- black pepper.

23.12.2017

Vegetable salad with feta “Boats”

Today I want to offer you an excellent recipe for a delicious and beautiful salad with feta cheese and croutons. The recipe is very simple and quite quick.

Ingredients:

- 1 avocado,
- 1 tomato,
- 2 stalks of celery,
- 50 grams of Chinese cabbage,
- 100 grams of feta cheese,
- 10-15 crackers with cheese flavor,
- 50 grams of vegetable oil,
- a pinch of thyme,
- 5 pink peppercorns.

16.12.2017

Korean style potatoes

Korean potatoes are very spicy and aromatic. This dish is sure to please all lovers. Korean salads. Soy sauce and spices give the dish a unique oriental taste. You should try this snack!

Required Products:

- 500 g potatoes;
- 50 ml soy sauce;
- 1/2 tsp. ground black pepper;
- 1/2 tsp. ground paprika;
- a pinch of nutmeg;
- 1-2 cloves of garlic;
- 50 ml vegetable oil.

12.12.2017

Homemade carrots in Korean

Korean carrots are a cold vegetable appetizer with a spicy taste and a wonderful aroma of spices. This savory dish can be used both as an independent dish and as an ingredient for preparing delicious salads.

To prepare homemade Korean carrots you will need:

- 400 g carrots;
- 2-3 cloves of garlic;
- 50-60 ml vegetable oil;
- 1.5-2 tbsp. l. vinegar 6%;
- 2-3 tsp. ground coriander;
- 1/4 tsp. red hot ground pepper;
- a little ground black pepper;
- a pinch of sugar;
- a little salt;
- a few sprigs of parsley.

09.12.2017

American salad "Cole slaw"

This Cole Slaw salad came to us from America. Classic recipe preparing this vitamin salad I described it in detail for you.

Ingredients:

- 100 grams of red cabbage;
- 100 grams of white cabbage;
- 1 carrot;
- salt;
- pepper;
- 1 tsp. mustard;
- 1 tbsp. mayonnaise;
- 1 tbsp. sour cream;
- a bunch of dill;
- 1 tbsp. wine or apple cider vinegar.

10.11.2017

Delicious sauerkraut

Preparation sauerkraut It doesn’t take much time, usually you need to wait much longer for the cabbage to ferment and “reach its condition.” I offer you a simple recipe for sauerkraut, you can eat it in 3-4 days.

Ingredients:
- white cabbage,
- vegetable oil,
- apple cider vinegar,
- black peppercorns,
- laurel,
- cloves,
- fennel seeds,
- curry seasoning,
- salt,
- sugar.

25.09.2017

Salad with beets and prunes

Vegetable snacks are always in demand and, to our joy, there are many of them. One of the options for preparing a healthy, light and beautiful salad is offered to your attention today. We prepare a salad with beets, prunes, apples, oranges and nuts.

Ingredients:
- prunes - 6 pcs.,
- beets - 1 pc.,
- orange - 1 pc.,
- walnuts - 5 pcs.,
- apple - 1 pc.,
- vegetable oil - 2 tablespoons,
- salt to taste.