Delicious salads dressed with vegetable oil. Salads with vegetable oil. Salad with tongue and mushrooms is a healthy, satisfying delicacy

Ingredients:

• Chicken fillet - 200-300 grams.
• Smoked fish (halibut, greenling, pink salmon) - 150-200 grams.
• Eggs - 3 pcs.
• Lettuce (romano, iceberg) - 1 bunch.
• Tomatoes - 2-3 pcs.
• Hard cheese - 50 grams.
• Pickled cucumber - 1-2 pcs.
• Crackers - 1 pack.
• Mustard - 1-2 tsp.
• Lemon juice - 1-2 tsp.
• Sunflower oil - 4 tbsp. l.
• Salt, sugar, pepper.

Everyone has tried salads with sunflower oil. Traditionally, this dressing is considered healthier than mayonnaise and goes well with a wide variety of foods. Among the recipes for salads with sunflower oil you can find both simple and familiar snacks from fresh vegetables, as well as exquisite, complex dishes, ideal for a festive feast.

Today, many housewives, focusing on Western cuisine, prefer to add olive oil to their salad, while sunflower oil is not much inferior to it, and sometimes even surpasses it in taste.

Salads seasoned with sunflower oil have a pleasant, rich taste, especially if you use aromatic unrefined oil, which emphasizes and complements the taste of each ingredient.

Anyone can prepare a salad with sunflower oil; such snacks are equally suitable for everyday and holiday menu. Most recipes for salads with sunflower oil are very simple, just chop several types of vegetables, salt them to taste and pour over the dressing.

Vegetable salad with sunflower oil can consist of cucumbers and tomatoes, cabbage and sweet peppers, carrots and beets, radishes and radishes, and leafy greens. To make the dish more satisfying, you can add boiled potatoes, legumes, eggs, meat, mushrooms, and pickles.

Even salads with sunflower oil that seem simple at first glance can be very tasty, just choose the right ingredients, add spices, seeds, and crackers. Even the salad dressing itself can be a mixture of sunflower oil and vinegar, lemon juice, seasonings, and chopped herbs.

Recipes for salads with sunflower oil are useful both for preparing independent dishes or snacks, and for creating unusual side dishes or a light snack.

Many people are probably wondering: is it possible to season a salad with sunflower oil if you are on a diet? Not only is it possible, but it is also necessary. The calorie content of sunflower oil is high (899 kcal per 100 g), but salads with it are still considered dietary and very healthy.

The fact is that sunflower seed oil contains rare but vital substances for humans, for example, vitamin F or unsaturated fatty acids. These microelements are involved in the formation of cell membranes and some tissues, help remove cholesterol from the body, and strengthen the walls of blood vessels.

The oil also contains large quantities of vitamins A, E and D. There are especially many of them in “raw”, unrefined sunflower oil, which is ideal for dressing salads, making them tasty and healthy.

Many housewives prepare a variety of salads with sunflower oil every day, but you can also serve an original dish with a similar dressing on the holiday table. For example, salads New Year with sunflower oil will not only surprise guests, but will also help them avoid the feeling of heaviness in the stomach and overeating typical of “mayonnaise” dishes.

In addition, such salads with sunflower oil look bright and beautiful, just like in the photo, and significantly save time on preparation.

Recipes with photos will help you choose and prepare the most suitable salad with sunflower oil. Vegetable or meat, light or festive - any salad with sunflower oil will satisfy your hunger and delight you with its appetizing appearance.

Preparation

Lightweight and fresh salad with sunflower oil and chicken will perfectly complement both holiday and everyday menus.

1. Fry the whole chicken fillet over high heat on each side until browned, lightly greasing the pan with oil. Preheat the oven to 180C, place the chicken in it and bake for 10-15 minutes. When the chicken has cooled, cut it into large slices.
2. Hard boil the eggs, peel and cut into slices. Chicken can be replaced with quail (6-7 pieces), cutting them into quarters.
3. Cut the tomatoes into thin slices. They can also be replaced with cherry tomatoes, cutting each into four parts.
4. Clean the smoked fish from bones and skin, then cut the fillet into medium pieces.
5. Grate the cheese (Parmesan or Cheddar is best) on a coarse grater.
6. Cut the pickled cucumber into small cubes. If desired, it can be replaced with capers.
7. Lettuce Tear coarsely with your hands and mix with chicken and fish, add tomatoes and cucumber to the mixture.
8. Add mustard to the salad bowl with the ingredients, a pinch of salt and sugar, pour over the oil and sprinkle with lemon juice, sprinkle with half the grated cheese and mix well.

Place the finished salad on portioned plates or leave in a common salad bowl, sprinkle the remaining cheese and crackers on top, and garnish with egg slices.

Options

A very juicy and tasty holiday salad can be prepared from cucumbers in sunflower oil. To do this, you need to chop the steam on a coarse grater fresh cucumbers and sour apple, add chopped green onions and dill, as well as crushed garlic. Sprinkle everything with lemon juice and apple cider vinegar, add salt and season with sunflower oil.

A very tasty appetizer salad can be prepared from carrots with sunflower oil.

To do this, grate the carrots on a coarse grater, add salt, add a little salt and sugar, as well as 1-2 tsp. adjika and a couple of crushed cloves of garlic, season with oil and let it brew. Grated sweet apple, smoked sausage and rye croutons will help diversify this salad.

Those who are on a diet can prepare a very simple salad of Chinese cabbage with sunflower oil. The cabbage should be finely chopped, lightly salted, added a pinch of ground red and black pepper, seasoned with oil and stirred.

A bright, appetizing and nutritious beet salad with sunflower oil will appeal to lovers of unusual savory snacks.

1. To prepare it, you should boil the potatoes, cut them into large cubes and pour oil on them.
2. Bake the beets in the oven, then cool, chop finely and sprinkle with apple cider vinegar.
3. Grind a couple of sour apples, hard-boil a few eggs, then cut into cubes.
4. Chop finely red cabbage, lightly knead it with salt.
5. Mix all products in a salad bowl.
6. Add a tablespoon of horseradish, ground black pepper and a little oil, and mix well again.
7. By the way, such a salad with sunflower oil can be made from white cabbage or Chinese cabbage.

Among simple vegetable salads with sunflower oil, you can highlight an appetizer of tomatoes, cucumbers and sweet peppers.

1. Vegetables need to be cut into arbitrary medium-sized pieces, chop a purple onion into half rings, and mix everything in a salad bowl.
2. Prepare the dressing by mixing sunflower oil with apple cider vinegar, chopped dill, salt, sugar and pepper (1-2 pinch of each).
3. Pour the dressing over the vegetables, stir again and let sit for 10-15 minutes.

By the way, you can add pasta to this salad and add garlic to the dressing.

White cabbage salad Chop the cabbage into strips, add salt, pour vinegar and heat for several minutes, making sure that it does not become soft. Cool the cabbage, add cranberries and sugar, stir. Cut the onions and carrots into thin strips and combine with the salad, season with oil and pepper...

Pork salad with vegetables 1. Cut carrots, daikon and pork into strips. 2. Sprinkle carrots with sugar and salt. 3. Mix the prepared meat and vegetables, add finely chopped onion and garlic. Season the salad with oil mixed with vinegar and pepper. 4. Place the salad in the refrigerator for 1 hour...You will need: boiled or fried pork pulp - 200 g, carrots - 3 pcs., daikon - 2 pcs., onion - 1 head, garlic - 4 cloves, vegetable oil - 2 tbsp. spoons, white wine vinegar - 1 tbsp. spoon, sugar - 1 teaspoon, ground red pepper - 1 teaspoon

White bean salad with vegetables Cut the onions and carrots into small cubes, sweet pepper- in pieces. Fry the onion in vegetable oil until it becomes transparent. Then add the carrots and fry, stirring, for another 5 minutes. Add bell pepper, stir, add...You will need: canned white beans - 300 g, onions - 2 heads, carrots - 2 pcs., sweet pepper - 2 pcs., vegetable oil - 2 tbsp. spoons, dill and cilantro - 1 bunch each, garlic - 1 clove, sesame oil - 1 tbsp. spoon, wine vinegar - 1 teaspoon...

Smoked fish salad with potatoes Peel the potatoes and onions. Cut the apple into quarters and sprinkle lemon juice. Cut potatoes, onions, smoked fish and bacon into cubes. Fry bacon and onions in vegetable oil and 2 tablespoons of butter. Vl...You will need: boiled potatoes in their jackets - 400 g, sugar, smoked fish fillet - 400 g, pepper, lemon juice - 2 tbsp. spoons, onions - 2 heads, apple - 1 pc., bacon - 100 g, apple juice - 5 tbsp. spoons, salt, butter - 200 g, vegetable oil - 3 tbsp. ...

Niçoise salad with smoked fish Boil the potatoes and cool. Blanch the bean pods for 3-4 minutes in boiling water, then cool. Cut the tomatoes in half. Cut the onion slices in half and separate into half rings. For the sauce, mix the oil and vinegar thoroughly...You will need: smoked fish fillet (mackerel, bluefish or trout) - 110-170 g, young potatoes - 4-6 pcs., green beans - 8-12 pcs., cherry tomatoes - 12 pcs., red onion - 2 slices, field lettuce leaves, olive oil - 2 tbsp. spoons, wine vinegar...

Assorted salad (4) For the sauce, mix water with lemon juice, sugar and salt, bring the mixture to a boil. Chop the white cabbage, place in the boiling mixture, and bring to a boil. Remove the cabbage with a slotted spoon and place on a plate. Also prepare red...You will need: white cabbage - 250 g, red cabbage - 250 g, green sweet pepper - 2 pcs., tomatoes - 2-3 pcs., vegetable oil - 3 tbsp. spoons, water - 250 g, lemon juice - 1/2 teaspoon, sugar, salt

Argentinean style vegetable salad Cut carrots, celery and kohlrabi into cubes, combine, add green peas. Drizzle over the salad vegetable oil mixed with vinegar, salt and pepper, leave for 10-15 minutes. Place the salad in a heap on a dish, decorate with eggs, slice...You will need: carrots - 120 g, celery root - 120 g, kohlrabi - 160 g, canned green peas - 80 g, eggs - 2 pcs., canned asparagus - 60 g, vegetable oil - 80 g, 3% vinegar - 1 Art. spoon, ground black pepper, salt

White cabbage salad with cranberries 1. Chop the cabbage into strips, add salt, pour vinegar and heat for several minutes, making sure that it does not become soft. 2. Cool the cabbage, add cranberries and sugar, stir. 3. Cut the onion and carrots into thin strips and combine...You will need: white cabbage - 300 g, cranberries - 1/2 cup, onion - 1/4 head, carrots - 1/2 pcs., vegetable oil - 2 tbsp. spoons, 3% vinegar, sugar, salt

Peasant salad (2) Cut the tomatoes into circles, peel the cucumber and cut into slices. Add olives, cut into rings, capers, chopped pepper, leaving some vegetables for decoration. Add salt and mix. Cut the cheese into cubes, combine with vegetables, season the salad...You will need: sweet pepper - 1 pc., cucumbers - 1-2 pcs., tomatoes - 4-5 pcs., olives - 10 pcs., capers - 1 tbsp. spoon, feta cheese - 150 g, olive oil - 1/2 cup, salt to taste

Mango and avocado salad with chicken Set of products Peel mango, cut into thin slices, arrange on plates. Peel, slice and place the avocado on top of the mango slices. Cut the chicken into thin slices and place on plates. Gently place lettuce leaves in a mound in the center. Mustard, butter...You will need: Mango - 1 pc., Avocado - 1 pc., Boiled chicken breast- 1 pc., Frisee salad, Olive oil, Grainy mustard - 1 tsp., Lemon juice

Recipe - light seafood salad

Recipe - "Obzhorka" with sausage

Recipe - meatballs with curry on skewers

Recipe - warm salad with chicken liver and champignons

Chicken heart salad. A very tasty salad recipe made from chicken hearts.

Recipe - "Heart" salad

Recipe - potatoes with mojo sauces

Recipe - herring under a “fox coat”

Beef liver salad.Beef liver salad. Warm salads are quite an interesting phenomenon. They are always very tasty and filling and replace the main course. Beef liver salad is one of these salads.

Beef liver salad.

Capercaillie nest. Salad. Wood grouse's nest. Salad. Wood grouse's nest is a very tasty salad. Prepared from large quantity products, may well replace all salads with festive table. And thanks to the interesting form of presentation, it will be a worthy decoration.

Capercaillie nest. Salad.

Funchose salad. Recipe. How to prepare a delicious and light funchoza salad.

Funchose salad. Recipe: Funchose salad. Recipe. Salads with funchose are very popular in China. Recently, the popularity of funchose has been increasing in our area. If you suddenly decide to experiment with Chinese noodles, try making funchoza salad.

Hello, dear hostesses!

We offer you a selection of delicious salads without mayonnaise, which are suitable for every day and can decorate your holiday table with dignity.

To quickly navigate through the article, use the links in the blue frame:

Italian Caprese salad classic recipe

A simple, but at the same time elegant salad, a favorite on the holiday table.

The salad is decorated in the colors of the Italian flag, but at the same time perfectly replicates the traditional New Year's palette.

That's why it looks great on the New Year's table. And it tastes amazing!

Ingredients

• Mozzarella cheese (large) - 2 pcs.
• Medium tomatoes - 4 pcs.
• Fresh basil leaves - a bunch
• Extra virgin olive oil (unrefined)

Preparation

Remove the mozzarella from the brine and dry it a little. Cut into even, beautiful slices.

If you have it unsalted, add a little salt.

Cut the tomatoes into beautiful circles. For a sophisticated taste, you can sprinkle them with balsamic vinegar.

Place everything on a plate, alternating cheese and tomatoes.

Garnish with basil leaves and lightly drizzle with olive oil.

The salad is ready! How beautiful he is and how noble and refined his taste is!

German potato salad

A truly delicious salad that is especially popular with men, because it is a salad with meat.

At the same time, it is very beautiful and tasty, it won’t sit too long on the holiday table!

Ingredients

• Potatoes - 500 g
• Onion - 1 piece (large)
• Jar of pickled cucumbers (750 g)
• Bacon - 80 g
• Sausage – 150 g
• Parsley
• Ground black pepper
• Vegetable oil

Preparation

Cut the onion into thin half rings, add salt and pour cucumber marinade (from a jar of cucumbers) over it.

Cover with a lid and leave to marinate for half an hour.

Boil the potatoes in their skins, then peel and cut into pieces.

Add a tablespoon of vegetable oil to the potatoes and stir. For the salad, the potatoes must cool completely.

We cut the cucumbers into slices, not too thick, but not thin either.

Cut the bacon into small slices.

We do the same with sausage.

Fry the bacon for about 5 minutes. Take it out of the pan.

We also fry the sausage in the rendered bacon fat for about 3 minutes. There is no need to fry too much.

Let's start assembling our salad!

Squeeze the onion from the marinade and place in a bowl.

Add potatoes, cucumbers, sausage, bacon and chopped herbs to it.

Let's pepper our salad a little and season it with a mixture of marinade and vegetable oil (1 tablespoon of both).

Mix it all well and you can serve!

Well, very tasty, and filling too!

Don't miss a large selection for a beautiful figure!

Adam and Eve salad

Another very wonderful salad with an original dressing and subtle taste!

If you want to surprise your guests, be sure to prepare it. Watch the recipe in this video:

Elegant, bright and very tasty salad!

Ingredients

• Tomatoes - 3 pcs (large)
• Purple onion - 1 pc.
• Hard cheese or feta - 150 g
• Black olives - 1 jar
• Basil, parsley
• Lemon juice - 1 tbsp. l.
• Vegetable oil - 3-5 tbsp. l.
• Salt to taste

Preparation

Cut the tomatoes into slices. Chop the purple onion into half rings.

For this salad, we choose purple onions for their mild, sweet taste.

Cut the cheese into cubes of about 1 cm. Cut the greens.

Mix everything in one container. Season with salt, sprinkle with lemon juice and season with vegetable oil.

Summer-style, fresh and tasty, and most importantly, good for your health and figure!

Yum-Yam salad with mushrooms and beans

Ingredients

• Red beans (canned) – 1 can
• Champignon mushrooms (fresh) – 400 gr
• Pickled cucumbers – 2-3 pcs.
• Onion – 2 pcs.
• Salt – 1/3 tsp
• Greens – 1 bunch
• Vegetable oil – 3-4 tbsp

Preparation

Finely chop the onion and fry it over medium heat until translucent.

Cut the mushrooms into strips and add to the onion. Salt and pepper to taste, you can add chopped garlic.

Fry everything together for another 10 minutes until the mushrooms are ready.

Then put them in a bowl and let cool a little.

At this time, chop the pickled cucumbers and add them to the mushrooms.

Open the can of beans, drain the liquid and rinse the beans, then add them to the above ingredients.

Chop the dill there, add salt and season the salad with vegetable oil.

Mix and you're done!

Salad with chicken and egg pancakes without mayonnaise

A wonderful, light version with soy sauce dressing, which gives it a special taste.

Ingredients

• Eggs - 3 pcs
• Boiled chicken fillet - 1 piece
• Fresh cucumber – 2 pcs.
• Young zucchini - 1/4 pcs
• Onion - 1/4 pcs
• Green salad - 3-4 leaves

For refueling:

• Vegetable oil - 3 tbsp
• Soy sauce - 3 tbsp
• Garlic - 2-3 cloves
• Salt, pepper (to taste)

Preparation

First, let's prepare egg pancakes. They are made very simply: break 1 egg into a bowl, add some salt, and shake. And bake 1 pancake in a frying pan, literally a couple of minutes on each side.

Since we have 3 eggs, we will get 3 thin pancakes.

Cut the chicken breast and separate it into fibers until it is small enough.

Cut the cucumbers into strips.

We take a young zucchini and also cut it into strips. This is a rather unusual ingredient in salads; if you don’t like this vegetable, you can make it without it.

But, in fact, in this version, the zucchini turns out very tasty thanks to the special dressing, so we recommend you try it.

Also crumble the cooled egg pancakes into strips.

The onion needs to be finely chopped and poured with boiling water for 5-10 minutes to remove its obvious bitterness. Tear the lettuce leaves into small pieces with your hands.

Combine all ingredients in one bowl.

Now let's make the gas station. To do this, mix vegetable oil, soy sauce and garlic, add salt and pepper as desired and season the salad with this mixture.

The salad is ready!

Salad with beef liver and mushrooms

Watch the preparation in this video tutorial:

Greek salad with fetaxa classic recipe

One of my favorite salads, it has a large number of fans and for good reason!

Its taste is simply magical, and it’s really healthy and full of vitamins.

Ingredients

• Fresh small cucumbers - 5 pcs.
• Fresh tomatoes - 3 pcs.
• Sweet bell pepper - 1 pc.
• Half a red onion
• Pitted olives - 10-15 pcs.
• Fetaxa - 100-150 g
• Garlic - 1-2 cloves
• Salt - 1 tsp
• Lemon juice or wine vinegar - 1 tbsp. l
• Extra Virgin Olive Oil - 4 tbsp. l
• Freshly ground black pepper - 1/2 tsp
• Dried oregano - 1/2 tsp

Preparation

All vegetables for salad are cut coarsely. This way they remain more tasty and juicy, and at the same time release less juice to the outside. The salad will not be watery.

So we cut the cucumbers into thick semicircles, and the tomatoes into slices.

The bell pepper must be removed from the seed box and cut into squares. To make the salad more colorful, use peppers of different colors.

Place the chopped vegetables in a common bowl and stir gently.

Important: we don’t mix it anymore, we simply lay all the other ingredients on top.

Chop the red onion into half rings.

Place the salad in the dish on which it will be served. Place onion half rings on top.

Prepare a dressing from olive oil, lemon juice, salt and pepper + squeezed garlic. Let's pour this aromatic substance over our salad.

Cut the cheese into cubes of approximately 1-1.5 cm and place it on top of the salad.

Sprinkle our dish with fragrant oregano and garnish with olives on top of the vegetables.

Mediterranean bright and fresh food is ready!

Pink salad with sour cream dressing

Do you want to surprise your guests with something unusual? Try to cook this beauty - a turtle, pink, elegant and very tasty!

Recipe in this video:

Festive salad Sudar

Well, this is luxury in its purest form. A rich, representative salad with multifaceted taste is the king of any holiday table!

Ingredients

• Dry-cured ham – 10 layers
• Cream cheese - 100 g
• Cherry tomatoes – 150 g
• Salad mix (arugula, iceberg, basil, etc.)

For the Venegret sauce:

• Garlic - 1 clove
• Olive oil - 1 tbsp. l
• Dijon grain mustard - 1 tsp
• Balsamic vinegar - 1 tsp
• Juice of half a lemon
• Salt, pepper, sugar to taste
• Roasted cashew or pine nuts

Preparation

Let's start by preparing the dressing.

Crush a clove of garlic into a bowl, add salt, pepper, 1 teaspoon sugar (or less, to taste), juice of half a lemon, a teaspoon balsamic vinegar, a tablespoon of olive oil, a teaspoon of grainy Dijon mustard, stir.

The sauce is ready, let's set it aside to let it infuse.

Now take the slices of ham. Place a slice in each cream cheese and roll it up to make a tube with filling.

We cut each tube in half so that they are not too long.

Place a pillow of greens on a plate. It may include various lettuce leaves, arugula, basil, Chinese cabbage and others.

Place halved cherry tomatoes on top of the greens.

Also place filled ham rolls on top.

Pour the prepared sauce well over the salad and sprinkle with cashews and toasted pine nuts.

Well, what a magical treat it turns out to be!

We hope that several salads from our article will decorate your table in the coming new year!

There are a huge variety of edible vegetable oils that are actively used in cooking. Sunflower, olive and corn oils are most often used for these purposes. Sometimes, cooking some dishes requires mustard, sesame, flaxseed or nut oil. All vegetable oils differ in taste, color and aroma, as well as in the vitamins included in the product. Thus, the most common sunflower oil contains vitamins A, D, E and K, as well as unsaturated fatty acids necessary for the body. Sunflower oil is also known to have a rejuvenating effect.

Vegetable oil is often used in the preparation of many dishes. One of these is salad with vegetable oil. The finished salad can be simply seasoned with some type of vegetable oil (for example, sunflower or olive) or you can make an original sauce based on the oil. Yes, you can cook homemade mayonnaise, which contains sunflower oil, egg yolks, mustard, salt, sugar and lemon juice. Many salads with vegetable oil are dressed with just such mayonnaise.

It is simply impossible to list all existing recipes for salads with vegetable oil. We can only single out several groups of such dishes: everyone’s favorite vegetable salads, hearty meat, fish, fruit salads etc. Ideally selected ingredients in combination with one of the vegetable oils will allow you to create truly delicious and healthy dish. To prepare salads with vegetable oil, first of all, a wide variety of vegetables are used: tomatoes, onions, cucumbers, potatoes, radishes, eggplants, carrots, cabbage, beets, zucchini, etc. Vegetables can be used either fresh or steamed, boiled or stewed.

To prepare meat salads with vegetable oil, you can use chicken, beef, pork, ham, sausage, offal (for example, liver or tongue) - in general, it all depends on your imagination and taste preferences. Dishes with vegetable oil often include various types of cheeses, eggs, mushrooms, canned foods (peas, corn, olives), all kinds of spices, seasonings and herbs. As a rule, all ingredients are cut accordingly, mixed and seasoned with vegetable oil.

Salads with vegetable oil - preparing food and dishes

Various utensils can be used to prepare salads with vegetable oil. It is convenient to mix all the ingredients together with the oil in a deep bowl or salad bowl. You can place the prepared salad on a shallow dish and pour your chosen oil on top.

All vegetables used for salads with vegetable oil must be thoroughly washed, wiped dry and, if necessary, peeled. Depending on the recipe, vegetables are boiled, sauteed or stewed, although fresh products are most often used.

Raw meat also requires pre-processing - washed, boiled or fried. All products are cut accordingly according to the salad recipe with vegetable oil.

Salad recipes with vegetable oil:

Recipe 1: Salad with vegetable oil

This well-known vegetable salad is great for a hot summer day, easy to digest and has a fresh, bright taste.

Required ingredients:

• 2 ripe tomatoes;
• Feta cheese – 100 g;
• 2 fresh cucumbers;
• Lettuce leaves;
• Olives – 10 pcs;
• Bell pepper – 1 piece;
• Fresh parsley;
• Salt - to taste;
• According to Art. l. lemon juice and olive oil.

Cooking method:

Wash all vegetables thoroughly and cut into small cubes. Finely chop the parsley and tear the lettuce leaves randomly with your hands. Cut Feta cheese into small cubes, cut olives in half. Mix all ingredients in a salad bowl, add salt to taste, season with lemon juice and olive oil.

Recipe 2: Chinese cabbage salad with vegetable oil

This light dietary The salad is especially loved by the fair half of the population. The fruits included in the composition give the dish a sweet taste and allow you to use this salad with vegetable oil as a dessert.

Required ingredients:

• Beijing cabbage – 1 small head;
• Pear and apple – 1 pc.;
• 2 pcs. kiwi;
• Small carrot;
• Pepper, salt;
• Olive oil, lemon juice - 1 tbsp. l.

Cooking method:

Wash the Chinese cabbage and chop into thin strips. Peel the carrots and grate them on a coarse grater. Place the cabbage and carrots in a bowl, add some salt and mash with your hands. Peel the apple and pear and cut into strips. Peel the kiwi and cut into small cubes. Season the finished dish with pepper (to taste), season with lemon juice and olive oil. You can add a little sugar (optional).

Recipe 3: Salad with vegetable oil and shrimp

This salad is a real find not only for gourmets, but also for supporters healthy eating. The dish is healthy for the body, low in calories and easily digestible.

Required ingredients:

• Small peeled shrimp – 200 g;
• 2 tomatoes;
• Chicken egg – 3 pcs.;
• Cheese cheese – 80 g;
• Lettuce leaves;
• Salt, pepper, mixture of Provençal herbs;
• Red onion – 1 pc.;
• Sunflower or olive oil.

Cooking method:

Boil the shrimp in salted water with the addition of black peppercorns (cook for exactly 3 minutes after boiling again). Boil the eggs, cool and chop. Cut the onion into thin half rings. Cut tomatoes and cheese into small cubes. Cut the lettuce leaves into thin strips. Mix all ingredients in a deep bowl, season with spices and season with vegetable oil (can be sunflower, olive or corn).

Recipe 4: Salads with vegetable oil and liver

A very simple, but at the same time, delicious salad. The dish is perfect for every day.

Required ingredients:

• Beef liver – 500 g;
• 2 large carrots;
• Onions – 2 pcs.;
• Ground black pepper - to taste;
• Sunflower oil – 3 tbsp. l.

Cooking method:

Boil the liver, let cool, cut into small cubes. Peel the onion and chop finely. Peel the carrots and grate them on a coarse grater. Fry the carrots and onions in vegetable oil and simmer over low heat for 15 minutes. Let the vegetables cool. Mix onions, carrots and liver. Season the prepared salad with vegetable oil with sunflower oil.

Recipe 5: Salad with vegetable oil from crab sticks

This crab salad with vegetable oil perfectly satisfies hunger and refreshes. The vegetables and beans included in the dish add an interesting taste and pleasant aroma.

Required ingredients:

• Packaging of crab sticks or meat – 200 g;
• Can of canned red beans;
• Bell pepper – 1 pc.;
• Red onion – 1 pc.;
• Parsley and dill;
• 2 cloves of garlic;
• Salt;
• Vinegar – 1 tsp;
• Lemon juice and olive oil - 2 tbsp each. l.

Cooking method:

Cut crab sticks into small cubes. Place the beans in a colander and let the liquid drain. Cut the onion into thin half rings, bell pepper- small cubes. Finely chop fresh herbs. Chop the garlic very finely. Stir in all ingredients, season with vinegar, olive oil and lemon juice.

Salads with vegetable oil - secrets and useful tips from the best chefs

• The taste and aroma of salad with vegetable oil can greatly deteriorate if you use spoiled or rancid oil, so it is extremely important to check the expiration date of the product, as well as ensure normal storage conditions for storing it. As for sunflower oil, it is better to use the unrefined version for dressing, because refined oil will not add the desired taste and aroma to the dish.
• Manufacturers offer customers directly pressed vegetable oils and those obtained using organic solvents. Naturally, the first category is preferable due to its greater benefits and better quality. There is a widespread belief that it is better to use nutritious olive oil in winter, and flaxseed or pumpkin oil in the hot summer.
• Salads can be seasoned not just with vegetable oil, but with an enriched product. To do this, various spices, seasonings and herbs are added to the oil. Some people prefer to use a mixture of oils for dressing (for example, sunflower with sesame, etc.).