Diet cookie recipe with calories. Secrets of baking for weight loss. Diet pumpkin pie with oranges

Keeping a diet and denying yourself your favorite sweet pastries is difficult, sooner or later all efforts come to naught, and a person losing weight breaks down. In order not to jeopardize all your efforts to lose weight and not to immediately worsen the situation with gluttony, there are dietary baked goods that allow the body to get enough of sweets without harming the figure. Baking made from healthy products, does not require culinary skills and does not take much time.

Dietary baked goods are confectionery products made with and without sugar. Instead of high-calorie conventional flour, buckwheat, corn, and rice flour are used. These types of baked goods do not eliminate their taste characteristics. Based on them, aromatic, tender, airy dough is obtained, which allows you to prepare low-calorie baked goods.

There are some tips that will help you make fitness baked goods tasty, aromatic and sweet. During the cooking process, it is important to observe the following rules:

• For the dough, not the whole egg is beaten, but only its white;
• To make the dough sweet, various dried fruits, previously rolled in flour, are added to it;
• Margarine should be replaced with low-fat cottage cheese;
• Unsweetened baked goods are prepared with the addition of herbs;
• Instead of sugar, a spoonful of honey is added to the dessert.

These rules and cooking secrets will allow you to create pp baked goods (for), without endangering the completed stage of weight loss. Recipes for cooking can be varied, the main thing is to use only high-quality ones in the process, which in their composition will saturate the body with exclusively positive components.

Making Baking Dough

The dough is the basis of all baking, so much attention is paid to it. Diet baking differs not only in the nature of the use of flour, but also in other nuances, which we will discuss below.

Kefir dough. Diet baking allows the dough to be airy, tender and soft. Preparation takes place in several stages:

• 3 chicken proteins are mixed with 300 ml of kefir;
• Add 300 g of semolina and a sliver of flour to the container with kefir;
• If desired, a sweetener is added, a sugar substitute is used;
• The dough is kneaded to a dense consistency, covered with cling film and placed in the refrigerator for 30 minutes;
• Then it is kneaded again and low-calorie baked goods are created on its basis.

Curd dough. Used to create gingerbread or cottage cheese cookies, it requires a delicate consistency. The cooking process is as follows:

• You need to take 300 g of low-fat cottage cheese and grind it with chicken egg. Add 200 ml of crushed oatmeal to them;
• If desired, the flakes can be replaced with rye or corn flour;
• The dough rolls out well, you can use it to create sides for a casserole by placing berries or other filling inside;
• To make a sweet pie, dried fruits are added to the dough, mainly raisins.

"Recessed" dough. Used to make pies, requires the addition of yeast for airiness and softness. Prepare as follows:

• Mix 2 eggs, 400 g whole grain flour, 2 cups milk, yeast, salt;
• For fluffiness, baking powder is added to the dough;
• The dough is kneaded and covered with a towel for 15 minutes so that the mass rises a little.

This diet dough recipe is used for baking pizza or pies with herbs or meat.

The above dough options are prepared just as quickly as standard, non-dietary ones. The only differences are in the ingredients used and the resulting calorie content.

Delicious diet recipes

You can only prepare dietary baked goods at home yourself. Many people are interested in the question, what baked goods can be eaten from stores without remorse? In 95% of cases, there are no store-bought dietary baked goods; they necessarily contain sugar, white flour, dyes, flavors, and margarine. Ideally, it completely excludes the use of these products.

Cook at home diet recipes It’s not difficult, just familiarize yourself with the options listed below and feel free to get to work.

Dietary baking with apples

Properly selected products, as well as the right combination of proportions, will create delicious pie containing a minimum amount of calories. The following ingredients are used for preparation:

• Low fat sour cream – 1 kg;
• Apples – 5 pieces;
• Low-fat cottage cheese – 250 g;
• Egg – 1 piece;
• – teaspoon;
• Ground ginger - a pinch.

Cooking method:

• First you need to rinse the apples well, ridding them of seeds and stems;
• Crush the cottage cheese with a fork, removing any lumps;
• Apples are cut into small slices and immediately placed on the bottom of a multicooker or baking sheet;
• The cottage cheese must be mixed well with sour cream to obtain a homogeneous mass. Honey, egg and ginger are added to the mixture;
• The resulting mass must be poured over the apples;
• The pie is sent for baking.

Dietary baking in a multicooker is prepared quickly, just 35-40 minutes on the “Baking” mode and the pie is ready. After the cooking time has ended, you need to turn off the multicooker, leaving it for 15-20 minutes without opening the lid. During this time, the cake will be even more saturated with its own steam, acquiring lightness, airiness and tenderness. It should be eaten warm. For baking in the oven, the cooking time is the same.

Curd and oatmeal cookies

Dietary baked goods made from cottage cheese and oatmeal are gaining great popularity among those losing weight. Preparation takes just a few minutes, and the resulting dessert will be enjoyed by everyone without exception. For cookies you need to take the following ingredients:

• Egg;
• Oat flakes – 1 kg;
• Sweetener;
• Low-fat cottage cheese – 500 g;
• Sesame, vanillin, cinnamon;
• Butter - a teaspoon.

The following steps are taken during the preparation process:

• mixed with sweetener and cinnamon powder;
• The butter should first be softened and mixed with the egg until smooth;
• When the flakes are saturated with water and swell, you need to mix them with cottage cheese and add all the remaining ingredients.
• Small cookies are formed and placed on a baking sheet previously covered with parchment;
• The cookies are placed in the oven at 180 degrees for 20 minutes.

As a result, dietary cookies turn out tasty and airy. It must be consumed warm, because that is when its features are revealed to the maximum.

Corn Pumpkin Pie

But only if you combine it with low-calorie flour. Dietary baked goods from corn flour and pumpkin requires the following ingredients:

• Pumpkin – 400 g;
• Kefir – 1 glass;
• Water 120 ml;
• Baking powder;
• Corn flour – 270 g;
• Lemon – 1 piece.

The cooking process consists of the following steps:

• The pumpkin is washed, peeled, and passed through a meat grinder;
• The resulting mixture is mixed with kefir, flour, baking powder and lemon zest;
• A tender dough is formed;
• Place in the prepared pan and place in the oven for baking;
• To make the pie more tender, homemade syrup is used. It consists of lemon juice and water. The cake is soaked in it after it comes out of the oven.

Pumpkin pie made from corn flour is very tasty and tender. You can optionally add any fruit on top that would go well with the pumpkin.

Meat pie made from flaxseed flour

Dietary baked goods from flaxseed flour and meat allows you to saturate your body with a small piece of casserole, which will have a low calorie content. For preparation take:

• Flaxseed flour – 160 g;
• Onion – 1 piece;
• Egg white;
• Sour cream – 100 g;
• Veal – 30 g;
• Spices, salt.

The cooking process is as follows:

• First you need to mix sour cream, protein, salt, soda and flour;
• The dough should be soft and not stick to your hands;
• Next, it is divided into 2 equal parts. One is poured into a silicone mold and placed in the oven for 10 minutes;
• Then the filling for the casserole is prepared. It consists of meat, onions and salt. All ingredients are passed through a blender and mixed until smooth;
• The filling is laid out on the prepared dough and covered with the remaining layer of dough;
• The top layer needs to be pierced a little with a fork to allow steam to escape from the cake;
• Everything is baked together at 200 degrees for 45-50 minutes.

The pie turns out to be not only dietary, but also filling. Just one small piece will replace a full lunch or not a late dinner for those losing weight.

Oatmeal pancakes

Dietary baked goods are most often prepared from oatmeal. Oatmeal has lower calorie content than any other flour options. The ingredients for cooking are as follows:

• Chicken egg;
• Vanillin;
• Oatmeal – 3 tbsp. spoons;
• Ground cinnamon – 0.5 teaspoon;
• Baking powder – 0.5 teaspoon.

The preparation is as follows:

• Oatmeal must be ground to a powder;
• Flour is mixed with egg, cinnamon, vanillin, baking powder;
• The dough should not be too thick. For a more liquid option, add a spoonful of milk to the mixture and mix everything well;
• Pancakes are baked in a heated frying pan without oil until a golden crust forms;
• Served with fruit or honey.

This is ideal for a diet breakfast or lunchtime snack.

Conclusion

Dietary baking recipes will allow you to cook deliciously and correctly, and always satisfy your psychological addiction to sweets and starchy foods. The main thing is to use the right and low-calorie ingredients during cooking, in which case any baking will not aggravate the situation of the person losing weight and will allow the body to adequately respond to the intake of flour products.

A weight loss diet is an important step that every overweight person should follow. In order not to expose yourself to food breakdowns and gluttons, you should use dietary and low-calorie foods that satisfy the body's needs, do not force you to comply with strict dietary restrictions, and also do not provoke diet breakdowns.

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Greetings, dear friends. Today on our agenda low calorie baked goods . Everyone loves to pamper themselves with goodies, but how can you make sure that these goodies do not harm your figure and is it even possible? Are there any secrets here?

Not easy goodies

There are secrets, and everyone knows about them, but few put them into practice. The most important for those losing weight – reduce calorie content through proper selection of ingredients.

Nutritionists say that by consuming just 100 more calories per day, you can prevent yourself from gaining an extra kilogram of weight per year.

Not too much, you might say. But if you think about the fact that in 5 years you will miss the 5 kg gain, then it already sounds significant, doesn’t it?

I advise you to read my article

Today we will not talk about baked goods from the store, because you can never be sure exactly what the manufacturer put under the beautiful packaging (even if it indicating calories).

Our theme is homemade baking . If you are interested in purchased oneslow calorie sweets, then you can look at the corresponding article on my website.

Full replacement

What is proposed to be removed (or significantly reduced in quantity) from recipes ? I talked about this topic in detail in the article. . Here I want to dwell in a little more detail on just a few ingredients.

Flour of the highest grade. It sounds beautiful (and looks - all so white and airy), but has absolutely no benefit. Just empty calories, starch and almost no fiber or nutrients. This is real cement for your stomach, which slows down digestion.

As a replacement, you can take whole grain flour, buckwheat, rice, and especially coarse rye flour (it is believed that this flour is one of the most low-calorie).

Another fashionable belief today is spelled flour (also spelled). This is the same spelt from which the priest ordered his worker Balda to cook porridge in Pushkin’s famous fairy tale. It is considered the ancestor of modern wheat and is very useful in terms of nutrients and vitamins.

Eggs. A very high-calorie product, per 100 g – 155 kcal. Some people advise replacing them with quail eggs, but I personally don’t see much difference.

The most dietary option is to take only proteins. Or (if the recipe calls for, for example, 3 eggs) take only one whole egg and two whites.

Sugar. Scientists have long proven that frequent consumption of sugar is addictive, similar to that caused by drugs, cigarettes or alcohol.

If you really can’t do without sweetening, use honey or sweeteners instead. Stevia, a natural sweetener made from plants of the same name, has become popular recently.

Other components of dietary baking are

• fruit purees (such as apples or bananas) - instead of margarine or butter
• agar-agar - instead of gelatin
• low-fat yogurt or cottage cheese - instead of heavy cream

In addition, if the baked goods are filled, you should also monitor its calorie content. Fried mushrooms or meat, jam from the store are not a very good choice.

But vegetable or fruit (without sugar) fillings, or feta cheese, nuts, dried apricots, low-calorie cottage cheese, pumpkin - everything is perfect. Are there any other options? Tell us about them in the comments.

Meanwhile, I start cooking.

Both tasty and healthy

Carrot pudding

Per 100 g – 85 kcal

Let's take it

• 200 g carrots
• one protein
• 5 g sugar (change to stevia)
• semolina – 2 tsp.

Chop or grate the carrots, simmer in a frying pan, adding water, for about 15 minutes. Gradually add semolina and stevia.

Beat the egg whites until foamy and mix with the carrots.

Place the mixture in a baking dish and place in a preheated oven for 15 minutes.

Pumpkin casserole

Per 100 g – 97 kcal

Need to:

• 300 g pumpkin
• glass of oatmeal
• glasses of milk
• one egg

If the pumpkin variety is sweet, then sugar (sweetener) is not needed at all.

Grind oatmeal with a blender. Heat the milk, add the cereal, stir, and let it brew for 10-15 minutes.

Grate the pumpkin on a fine grater, drain (squeeze out) the excess water.

We put it in the oatmeal mixture, add sweetener, cinnamon (if you want), egg, soda. Mix everything thoroughly.

Place in a mold and place in a hot oven for 20-25 minutes.

I note that when hot, the dish is especially difficult to remove from the mold and at the same time looks more like porridge. Which does not spoil its taste at all.

Diet pizza

I got the following recipe from this video.

In general, pizza is not exactly a pastry - after all, it is not a sweet dish. But since it is also baked in the oven and in its “natural” form is very high in calories, I considered it my duty to introduce you to such an easy option.

per 100 g – 90 kcal

You will need:

• Carrots – 3 pcs.
• garlic – 1 clove
• Adyghe cheese – 100 g
• Egg – 2 pcs
• Boiled breast – 110 g
• Canned (or fresh) tomatoes – 4 pcs.
• Green peas – 2 tbsp.
• Onion – ¼ onion
• Spinach – 50 g
• Coarse flour – 1 tbsp.

Finely chop the breast and grate the cheese.

Grind the carrots and garlic in a blender (food processor), add the egg, onion, then flour.

We put the mixture into the mold on parchment paper - this will be our dough. Place the base in the oven for 10 minutes.

Then place finely chopped tomatoes on the base, cheese and peas on top. And again put the pizza in the oven for 3-5 minutes. Decorate the finished dish with lettuce and spinach.

Back to sweets

Cottage cheese casserole in a slow cooker

Need to take

• 4 squirrels
• 2-3 liters of sweetener
• 1 tsp cinnamon
• 2 tbsp. coconut flakes
• vanilla

Separate the egg from the whites, beat the whites until stiff peaks form. For a better effect, you can pre-cool the eggs and add a little salt to them. At the end of the whipping process, add sweetener and all other components of the cake.

Place the meringue on a baking sheet covered with baking paper. To do this, take the mixture with a spoon and drop it onto a baking sheet. You can squeeze out the meringue using various attachments. Or simply through a plastic bag.

We bake our “drops” for about an hour. After turning off the oven, do not immediately remove the dessert - let it stand and cool for about 15-20 minutes.

What to remember

Dietary theme baking, in fact, is inexhaustible - there are many recipes, a large number of ways to reduce the calorie content of such dishes and pamper yourself with goodies. Most importantly, you should adhere to the basic rules:

• Do not get carried away with flour, eggs, sugar and other high-calorie and often harmful ingredients.
• Replace all of the above with their lighter counterparts.
• Do not replace regular meals with baking - desserts always remain just desserts, and no one has canceled proper nutrition.
• Don’t get carried away with baking often - after all, consuming it in any form does not contribute to weight loss.

With that, I say goodbye to you for today. See you again in new articles on my blog.

It is not necessary to deny yourself treats, even if you are strict diet. Low-calorie desserts will satisfy your sweet tooth without affecting your figure.

Baked apples with orange.

Big apples 3pcs
Orange - 1 pc.
Sugar – 3 tsp without top
Powdered sugar

Preparation:
Cut off the top of the apples and remove the core. Add 1 teaspoon of sugar. Peel the orange and divide into slices. Remove the skin from the slices. Insert the slices into the apples and bake in the oven for 15 minutes (temp. 180). Sprinkle powdered sugar.
100 grams - 75 Kcal.

Grape balls.

A very interesting recipe. The taste is unusual and festive table- original decoration.

You will need:
Large pink or blue grapes
Curd cheese -140g
Spicy cheese – 40g
Pistachios – 120 g (with shell) or walnuts.

Grate the cheeses and mix. Place in the refrigerator until the mixture cools slightly. Roll grapes in cheese mixture. Separate the nuts from the shell and peel them. Chop with a knife.

Roll the balls in nuts. Refrigerate.
Calorie content 1 pc. – 35 Kcal.

Fruit salads.

This is the healthiest and low-calorie dessert. Take your favorite fruits and berries: raspberries, blueberries, watermelon, peaches, apricots, strawberries, etc. Cut the ingredients that need it and fill it with any low-fat yogurt. The salad is ready. 100 g – 50 Kcal.

Fruit skewers.

Cut any fruit (kiwi, mango, melon) into cubes and put on skewers. Finish the kebab with berries. You can make a whole “bouquet” of fruits. Take a suitable vessel (such as a clay pot) and fill it with dough (a piece of crusty bread will do). And just stick skewers into the base. The result will be a fragrant and edible bouquet that will decorate the festive table.

Dried fruit candies.

Take a handful (50g) of raisins, dried apricots, dates (pitted), a glass of walnuts. Grind everything in a blender. Roll the mixture into balls. Leave to dry. Dessert is a great substitute for candy. Moreover, this mixture improves immunity well. If desired, you can add a little honey and lemon juice.
Kcal in 1 piece. – 55.

Homemade marmalade.
Apples – 250g
Apricots - 250g
Plums - 250g
Peaches – 250g
Sugar – 600g.
Kcal per 100 g – 158.
Boil the fruits until soft. Grind into puree and add sugar. Place on low heat and, stirring constantly, simmer until thick. Cool the marmalade and cut into cubes. Sprinkle (roll) in powdered sugar.

Fruit puzzle.
This low-calorie dessert is very easy to prepare. Cut watermelon, Feta or Suluguni cheese and kiwi into equal cubes. The only difficulty is the same (at least approximately) parameters of the chopped ingredients. Place on a flat plate, alternating fruits, 3x3. Or you can cut them into identical cubes and lay them out in a “well”. Some housewives “glue” the cubes together with jam for stability. It's a matter of skill and experience. It looks fresh and original on the table.
The calorie content of the entire cube is low, about 270 Kcal. Kiwi and watermelon are low in calories. The main calorie content comes from cheese.

Jelly cake.
You will need:
Jelly of different colors (in bags) - 4 pcs.
Low calorie sour cream - 500g
Gelatin 1 package.
Sugar – 3 tbsp. l.
You can use food coloring.
Dissolve gelatin (see instructions on the package) and combine with sour cream and sugar. Pour the mixture into mugs (4-5 parts), add different dyes to each (you don’t have to). Dilute the jelly; you can pour a little less water than indicated in the instructions on the package. Place in the mold: a layer of jelly - wait until it sets, then a layer of gelatin-sour cream mass (wait until it hardens), etc. When all the layers are filled and the cake has frozen, lower the mold into hot water for 1-1.5 minutes and turn it over onto a plate. Sprinkle with coconut or powdered sugar. You can add fruits and berries to the layers.
100 grams – 79 Kcal.

Low calorie ice cream.
Banana
Strawberry
Kiwi
Low-calorie yogurt
Cut the ingredients and put them into any molds. Pour over yogurt and place in the freezer for 2 hours. Healthy and low-calorie ice cream is ready.
Calories per 100 g - 55.

Apple shortcakes.
Large apples – 2 pcs.
Cinnamon
Liquid honey – 3 tbsp.
Nuts (walnuts or almonds, hazelnuts) – 1 tbsp. lie
Raisins – 1 tbsp. l.
Peel the apples and cut into large rings (1-1.5 cm thick), cut out the core. Chop the nuts. Place layers of apples, nuts, raisins, honey into the mold, sprinkle with cinnamon (optional). Bake for 10-15 minutes in a preheated oven at 180 degrees. oven.
Calorie content 100 g – 78.

Sweet rolls.
For 3 servings:
Low-fat cottage cheese – 100g
Rice paper – 3 sheets
Liquid honey – 10g
Pitted cherries (can be frozen) – 100g
Banana – 1 pc.
Mix cottage cheese with honey. Place a sheet of rice paper in warm water for a few seconds and place on a cutting board. Spread with a mixture of cottage cheese and honey (do not brush the edges). Add the banana and cherries cut into strips. We bend the edges on the left and right and roll up the roll. Place in the freezer for about twenty minutes. Cut into segments with a sharp knife.
1 serving – 133 kcal.

Honey-curd cream.
½ banana
1 apple
2 tbsp. l. low-fat cottage cheese
Cinnamon
Honey – 2 teaspoons
Lemon juice
Cooking:
Mix cottage cheese with honey (you can beat it a little with a mixer or blender), grate a banana and sprinkle with juice, mix with the mixture. Grate the peeled apple and sprinkle with lemon juice, combine with the curd mass. Arrange among bowls. You can decorate with a sprig of mint or lemon balm.
100 g – 69 Kcal.

Homemade DanissimoDessert "Danissimo".
Low-fat cottage cheese – 200g
Low-fat cream – 100g
Fruits and berries.
Preparation.
Rub the cottage cheese through a sieve. Beat with a mixer or blender for 5 minutes, adding cream. Add your favorite berries and fruits.
100 g – 120 Kcal.

Zebra jelly.
Low calorie sour cream – 500g
Sugar ½ cup
Gelatin - 40g
2 tbsp. l. cocoa
Boiled water 1 cup.
Prepare:
1) Soak the gelatin according to the instructions.
2) Mix sour cream with sugar until it is completely dissolved.
3) Dissolve gelatin in a water bath
4) Pour gelatin into the sour cream and sugar mixture.
5) Divide the resulting liquid mass into 2-3 parts.
6) Add cocoa to one (or 2) and mix.

Ice cream with peaches.
100g - 95 kcal.

You need to take:
Low-fat sour cream - 200 grams
Low-fat cottage cheese - 150 grams
150 g peaches (of course, you can replace them with apricots, strawberries, raspberries, etc.)
1 tablespoon sugar.
Place all ingredients in a blender and blend until smooth. Divide the resulting mixture into molds and cool for 2 hours.

Low-calorie desserts will decorate any table and will not lead to weight gain. We remind you that overeating is your worst enemy. Watch yourself, don’t make a cult out of food, eat only when you’re really hungry. Avoid store-bought sweets, they have no benefit.

Recipes for low-calorie baking can be found at.

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious it is!

Content

To get rid of excess weight, instead of cakes, butter, fatty and other unhealthy foods, you need to use low-calorie ones, which is why dietary baking plays a role in losing weight important role, replacing the usual desserts. There are many options, so you don’t have to limit yourself in delicacies. You can determine for yourself which ones are more delicious by studying several popular fitness recipes with photos.

What is dietary baking

You don’t have to completely limit your diet when it comes to sweets. You just need to cook them correctly at home. Low-calorie baked goods for losing weight are cheesecakes, casseroles, muffins, low-fat pies, cookies, buns, etc., which are less energy value. This is ensured by replacing all fatty ingredients in recipes.

How to prepare dietary baking dough

The main secret of dietary baking for weight loss is its unusual ingredients and inconvenient dough. Sugar can be replaced with stevia, honey or honey grass, eggs with low-fat fermented milk products, and white flour with rice, oatmeal, buckwheat or semolina. With these ingredients you can easily make low calorie baking dough. It can be sweet or more filling. Lenten baking for weight loss additionally excludes eggs.

How to replace flour in baking for losing weight

The main binder of any type of test is wheat flour, but it is very high in calories. For this reason, it should be replaced first in dietary recipes. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, flaxseed, coconut. Diet flour can be either barley or almond flour. Even regular rolled oats will do.

Diet baking recipes

Guided by the principle of replacing high-calorie ingredients, you can come up with a variety of recipes for low-calorie baked goods - from a simple casserole to a vegetable pie. The basis is often low-fat cottage cheese. It doesn't have to be a casserole. Supplements in carbohydrate-free baked goods are often fruits, berries or vegetables, such as apples, carrots, cabbage or sweet, but healthy pumpkin.

Oatmeal cookies

• Cooking time: 30 minutes.
• Number of servings: six.
• Calorie content: 170 kcal.
• Cuisine: Russian.
• Difficulty: easy.

Dietary oatmeal cookies at home it is prepared from a minimum set of products. Oil, butter or vegetable, and flour are not included in this list, which is why the baked goods are low in calories. Oatmeal is not only a low-fat product. It is very useful due to the content of fiber, minerals and vitamins. The instructions on how to prepare this delicacy are very simple.

Ingredients:

• egg – 2 pcs.;
• cinnamon - to taste;
• oatmeal – 2 cups;
• sweetener – 2 tablets;
• vanillin – 1/3 tsp;
• raisins or other dried fruits - a handful.

Cooking method:

1. First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
2. Next, in a small bowl, beat the eggs with the addition of vanilla.
3. In another container, mix oatmeal with sweetener, raisins and cinnamon.
4. Then pour in the egg mixture and stir.
5. Take a baking sheet and line it with parchment paper.
6. Spoon the dough out with a tablespoon, forming round, thin cookies.
7. Send to bake for 15-20 minutes.

Curd cheesecake

• Cooking time: 3 hours 15 minutes.
• Number of servings: five.
• Calorie content of the dish: 150 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The good thing about diet cottage cheesecake is that it can be made even without baking in the oven. This saves a lot of time. You will need a little more of it just to harden the gelatin-based mixture. The advantage of the recipe is in the small list of products. The basis is cottage cheese with low-fat yogurt. Honey gives the cheesecake its sweetness.

Ingredients:

• lemon juice– 75 ml;
• proteins – 2 pcs.;
• low-fat yogurt – 100 g;
• cottage cheese – 200 g;
• fruits - to taste;
• honey – 30 g;
• water – 75 ml;
• gelatin – 10 g.

Cooking method:

1. Mix water with juice, pour gelatin into this mixture.
2. After five minutes, place the mixture in a water bath and warm it up a little.
3. Mash the cottage cheese, pour in yogurt, add honey and gelatin, stir.
4. Beat the egg whites separately, then carefully mix with the curd mass.
5. Line the bottom of any form with pieces of fruit. Pour the curd mixture on top.
6. Place in the refrigerator for 2-3 hours.

Curd and oatmeal cookies

• Number of servings: five.
• Calorie content of the dish: 169 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Curd and oatmeal cookies will help you diversify your diet. It has a high content of useful substances. In addition, with cottage cheese the cookies turn out softer and more tender. If you like a more crumbly delicacy, then you should add a little baking powder. To add a special taste, use spices such as cinnamon or vanillin.

Ingredients:

• butter – 25 g;
• cottage cheese – 110 g;
• cinnamon - to taste;
• egg – 1 pc.;
• oat flakes – 900 g;
• sesame – 35 g;
• sweetener – 30 g;
• baking powder – 3 g.

Cooking method:

1. Mix the flakes with sweetener, cinnamon and baking powder.
2. Next, add the eggs and grate the frozen butter there.
3. Leave the mixture for half an hour, then add the mashed cottage cheese.
4. Place small pieces of dough onto a baking tray lined with baking paper.
5. Bake for about a quarter of an hour at 180 degrees.

• Cooking time: 50 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 182 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

Baking lovers will definitely enjoy diet pies in the oven. They can be either sweet, meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time suitable for a diet. Cabbage pies are especially delicious. Although they are very simple to make, the result in terms of taste is still amazing.

Ingredients:

• yeast – 1 tsp;
• low-fat cottage cheese – 150 g;
• cabbage – 215 g;
• egg – 1 pc.;
• whole grain flour – 100 g;
• milk – 50 ml;
• salt - to taste;
• baking powder – 0.5 tsp;
• olive oil– 1 tsp.

Cooking method:

1. Pour yeast over heated milk.
2. Combine cottage cheese with egg. Then add yeast, flour, baking powder, and lightly salt.
3. Wrap the dough in cling film and leave in the refrigerator for 15-20 minutes.
4. Wash the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
5. Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and seal the edges.
6. Bake at 200 degrees. Recommended time is 25-30 minutes.

Diet apple pie

• Cooking time: 1 hour 15 minutes.
• Number of servings: 6 persons.
• Calorie content of the dish: 190 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you are a fan of charlotte, then dietary baking with apples can easily replace it. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baking for weight loss turns out to be very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has low fat content.

Ingredients:

• apple – 5 pcs.;
• kefir – 1-1.5%;
• semolina – 1 tbsp.;
• sugar – 2 tbsp;
• vanillin - to taste;
• egg white – 2 pcs.

Cooking method:

1. Pour kefir over the cereal and leave for half an hour.
2. Beat the whites until fluffy foam.
3. Next, add vanillin and sugar to the semolina.
4. Next, carefully fold in the whites.
5. Take a springform pan, line the bottom with apple slices, then pour in the dough.
6. Bake for 40 minutes, preheating the oven to 190 degrees.

Kefir cookies with apples

• Cooking time: 1 hour.
• Number of servings: 5 persons.
• Calorie content: 152 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: easy.

Cookies are one of the main foods that contribute to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar and other high-calorie components. For this reason, cookies are harmful to a slim figure, but it is very difficult to give them up on a diet. The way out of the situation is simple. Prepare oatmeal cookies with kefir and apples.

Ingredients:

• apple – 1-2 pcs.;
• honey – 0.5 tbsp;
• kefir – 1 tbsp.;
• oat flakes – 1 tbsp.;
• vanillin, cinnamon - to taste.

Cooking method:

1. Mix oatmeal with kefir and let stand for half an hour.
2. Wash the apples, core them, grate the pulp, then squeeze out excess juice.
3. Mix everything, spoon the dough onto a baking sheet lined with parchment.
4. Bake at 180 degrees until crusty.

Pumpkin pie without butter or margarine

• Cooking time: 1 hour 10 minutes.
• Number of servings: 6 persons.
• Calorie content: 195 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

If you want to enjoy something sweeter, you can prepare a pumpkin diet pie in a slow cooker. By adding this vegetable, baked goods acquire an unusual taste. In addition to its sweetness, the pumpkin adds a vibrant color to the pie. In general, it is one of the vegetables that is most often used for dietary baking for weight loss.

Ingredients:

• pumpkin – 700 g;
• egg – 4 pcs.;
• vanillin, cinnamon - to taste;
• sugar – 1 tbsp;
• sugar – 1 tbsp;
• semolina - 5 tbsp;
• salt – 1 pinch;
• lemon zest – 1 tsp;
• flour – 1.5 tbsp.

Cooking method:

1. Divide the eggs into whites and yolks. Beat the last ones with sugar.
2. Peel the pumpkin, grate it, then squeeze out the juice. Add grated zest to it.
3. Add semolina to the pumpkin and leave for 15 minutes.
4. Salt the whites and beat them.
5. Add yolks with cinnamon and vanilla to the swollen semolina.
6. Next, carefully fold in the whites and pour the dough into a multi-cooker bowl.
7. Turn on the “Baking” mode for 40 minutes.

Carrot cake in a slow cooker

• Cooking time: 1 hour 30 minutes.
• Number of servings: 7 persons.
• Calorie content of the dish: 205 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

It's very easy to bake low-calorie carrot cake in a slow cooker. The recipe remains the same as for the oven method. Even the simplest charlotte turns out very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

• semolina – 1 tbsp.;
• baking powder – 1 tsp;
• carrots – 1 kg;
• cottage cheese – 400 g;
• sugar – 1 tbsp;
• cream – 100 ml.

Cooking method:

1. Combine semolina with baking powder, soak in cream, and after half an hour mix with sugar.
2. Next, add softened cottage cheese and knead the dough.
3. Take a bowl, grease it with oil, and place grated carrots on the bottom.
4. Fill the top with dough, turn on the “Baking” mode for 1 hour.

Diet pizza without flour

• Cooking time: 1 hour 20 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 184 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very filling thanks to chicken fillet and mushrooms. Champignons are most often used as the latter, but you can take any others to your liking, even fresh wild ones.

Ingredients:

• tomato – 2-3 pcs.;
• chicken fillet – 500 g;
• sweet pepper– 1 piece;
• low-calorie yogurt - to taste;
• spices, salt - to taste;
• egg – 1 pc.;
• cheese - to taste.

Cooking method:

1. Wash the fillet, chop it, then grind it in a blender and add the egg, spices and salt.
2. Place the mixture on a baking sheet and bake the crust for 20 minutes.
3. Next, grease with yogurt, layer tomatoes, peppers and mushrooms
4. Sprinkle grated cheese on top and bake for another half hour.

Jellied pie with cabbage

• Cooking time: 1 hour minutes.
• Number of servings: 4 persons.
• Calorie content of the dish: 98 kcal.
• Purpose: for tea / for dessert.
• Cuisine: Russian.
• Difficulty: medium.

The simplest test option is aspic. It cooks very quickly. The consistency of the dough is liquid, so it is poured into the mold. Hence the name of the pies - aspic. They can have different fillings. Diet jellied pie with cabbage turns out to be very tasty. In addition to this vegetable, the filling may include other products, such as eggs, carrots or onions.

Ingredients:

• soda – 1 tsp;
• carrots – 1 pc.;
• kefir – 450 ml;
• cabbage – 400 g;
• spices - to taste;
• whole grain flour – 320 g.

Cooking method:

1. Wash the vegetables, then finely chop and grate.
2. Fry the carrots for a couple of minutes, then add the cabbage and cook until soft.
3. Quench the soda with kefir, let stand for 10 minutes, then add spices.
4. Pour half the dough into the mold, then spread a layer of filling and fill with the rest of the dough.
5. Bake at 160 degrees for about 40 minutes.

Video recipes for dietary baking in the oven

When trying to lose weight, it is very important to protect yourself from breakdowns. Diet baking recipes for weight loss help to avoid this. By periodically eating your favorite foods, you will be able to more easily cope with the desire to indulge in something sweet. Not only the methods described above on how to prepare dietary baked goods will help you with this, but also useful videos.

Diet cake according to Dukan

Diet meat pie

Diet vegetable pie

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

Discuss

Diet baking recipes for weight loss - how to replace flour and how to cook at home

On a diet, especially at the very beginning, it is difficult not to fail. People who are losing weight often give up their favorite and delicious foods for the sake of the desired numbers on the scales. Such strict diets in most cases. The person breaks down and gains even more weight than before. But proper diet should be pleasant. There is such a thing as “diet dessert recipes” that can be used for weight loss. Is it possible to eat sweets and lose weight? Yes, but certain conditions must be taken into account.

Nutritional Features

Contrary to popular belief, you don't have to give up delicious food to lose weight. On a diet you can eat everything, but with the following conditions:

• the calorie content and nutritional value of the food eaten should not exceed your norm;
• If the dishes are high in calories, then you must burn more calories than you consumed.

Thus, you choose your own diet based on your standards and personal preferences. And if it’s difficult to give up sweets, then don’t give up - just replace unhealthy sweets with diet desserts for weight loss.

Features of sweet dishes

A pleasant discovery for any sweet tooth will be that recipes for low-calorie desserts exist. They taste just like regular ones, but contain fewer calories. There are recommendations for their preparation.

Firstly, the cooking method itself. The best for the diet are cooking, and. Secondly, you need to use appropriate products for dishes. Ingredients for desserts prepared at home should be low in calories, low in fat and fast carbohydrates. Thirdly, it is better to eat sweets in small portions (100–200 g).

Cooking technologies

Below are the quick and delicious recipes dietary desserts.

Attention! Calorie content and nutritional value are indicated for a 100 g serving.

Apple-curd soufflé

Calorie content: 103 kcal.

BJU: 11/2/12.

Ingredients:

• egg (1 pc.);
• low-fat cottage cheese (200 g);
• apples (150 g).

Preparation:

1. Grate the peeled apples.
2. Add eggs and cottage cheese to the apple mixture, mix everything thoroughly.
3. Divide the resulting dish into the molds and leave to bake in the oven for 5–8 minutes. Sprinkle with cinnamon or stevia if desired.
4. A delicious dietary dessert is ready.

Oatmeal muffin with banana and nuts

Calorie content: 196 kcal.

Ingredients:

• oatmeal (150 g);
• bananas (2 pcs.);
• eggs (2 pcs.);
• kefir 0% (50 ml);
• olive oil (1 tbsp);
• raisins or almonds (optional).

Preparation:

1. Grind the banana in a blender.
2. Mix the ingredients and distribute the resulting dough into the molds.
3. Bake for half an hour in the oven at 180°.
4. A quick dietary dessert can be served.

Bounty balls

Calorie content: 167 kcal.

BJU: 9/10/20.

Ingredients:

• milk (2–3 tbsp);
• skimmed milk powder (30 g);
• coconut flakes (20 g);
• honey (1–2 tsp);
• dark chocolate (1 pc.).

Preparation:

1. In order to prepare a delicious low-calorie dessert, mix the listed ingredients, except chocolate.
2. Form into balls and place in the freezer for 10 minutes.
3. Melt the hot chocolate, pour over the top of the balls and place in the freezer for another 5 minutes.

A photo of a low-calorie dessert prepared according to the recipe is presented below.

Ice cream with chocolate and banana

Ice cream can also be dietary. Even on it.

Calorie content: 88 kcal.

For simple recipe For a dietary dessert you will need the following ingredients:

• cocoa (1 tbsp);
• frozen bananas (4 pcs.);
• half a glass of water (~100 ml).

Beat the listed ingredients in a blender - the dish is ready. Serve chilled.

Ice cream with strawberries

Calorie content: 61 kcal.

Ingredients:

• cottage cheese (150 g);
• kefir 1% (150 ml);
• frozen strawberries (130 g);
• water (50 ml);
• raisins (optional).

Mix the listed ingredients in a blender, pour into molds and place in the freezer for 10 minutes.

Baked apples with bananas and cottage cheese

Calorie content: 75 kcal.

Ingredients:

• cottage cheese 0% (100 g);
• honey (1 tbsp);
• banana (1 pc.);
• apples (2 pcs.).

Preparation:

1. Wash and dry the apples. Cut out the core, leaving room for the curd.
2. Fill the apples with some of the cottage cheese and carefully pour in the honey.
3. Peel the banana, cut into thin slices and place in the apples. Cover with cottage cheese on top.
4. Place the apples, covering them with cut caps, in the microwave for 5–10 minutes.

Interesting! For more baked apple recipes, see.

Even more cooking technologies

Conclusions

Diet is not always accompanied by strict restrictions. It also does not mean that you should give up tasty and sweet foods. Just make sure you burn more calories than you consume, and success is guaranteed.

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